Irish Muscle guys diet??

[irish muscle]

Breakfast:

10 egg whites - 40g protein
100g of oats (uncooked weight) - 70g carbs total
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Meal 2:

200g Turkey Breast - 60g protein
120g rice (uncooked weight) - 90g carbs approx
Green veg (e.g. broccoli) -
1 Tblspoon Udo?s Oil - 15g fat
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Meal 3:

100g Turkey Breast - 30g protein
100g rice (uncooked weight) - 75g carbs
1 tblspoon Udo?s Oil - 15g fat
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Meal 4:

200g Turkey Breast - 60g protein
100g rice (uncooked weight) - 75g carbs
1 dessertspoon Udo?s - 10g fat
Green veg -
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Meal 5:

200g Turkey Breast - 60g protein
1 dessertspoon Udo?s - 10g fat
Green veg -
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Meal 6:
10 egg whites - 40g protein
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After training:

150g Turkey Breast - 45g protein

Calorie Breakdown (note: these are an approximation but serve as a good guide)

Protein: 335g 1340Kcals
Fats: 50g 540Kcals
Carbs: 310g 1240Kcals

Total calories: 3120


I'd love some feedback
I'm 6ft 1, 85kg's, naturally very very slim, I've added 15 kg's in last year. I'm 9% bodyfat, fast metabolism. 41 c 28w 14 and half bicep.
Any feed back appreciated

[inm]

now That's serious well done, Irish.
not a nutritionist, but I'd increase fat a bit so its 20% calories.. just leave 1-2 yolks in, or add some walnuts.

most important is to track progress, so you can adjust according to results.

[msllover]

Shouldn't you have beer in there more often? Or Ale?

[msllover]

btw, gaining 15kg or about 33Ibs is AWESOME!

[irish muscle]

Thanks, looking to add another 15 before the end of the year, would love some help, love the tag line by the way, if anyone said that to me, i'd be happy to flex it for them, lol!

[mewletter]

And of course, I won't mind asking how much your grocery will be costing since different places have different prices... But that's a lot of turkey meat to get. And how on Earth you find time to consume all this?

[kevinjones1]

You can do Daily physical activity and then you can achieves fitness and balances energy expenditure with calorie intake.Balanced diet food such as Weight Watchers, rather than a fad diet.Use low-fat milk-dairy products in eating. You can eat a diet food with lots of fresh fruit and vegetables.You can not eat calories, saturated fats, cholesterol, sodium, and sugar.