Competing in 2011?

[inm]

Originally Posted by rp28nct

10 weeks, 2 days out.. Found out since my last posting, that they changed the date of the contest. Oh well!

June 25th in Amherst, MA. OCB Never Surrender will see me returning to the stage.. bigger and more shredded than ever!

progress jpegs, please?

[BIGJOEY]

cardio shoud be 4 days per week 30 mins

diet should be

meal 1 cup of oats 10 eggwhites 2 yolks
meal 2 10oz ground turkey 93/7 lean 8oz red potato
meal 3 8oz steak 1 cup brown rice or 8oz yam salad oil vinnegar 1 table spoom olive oil

meal 4 same meal 2
meal 5 8oz chix breast 2oz raw brown rice pasta cup vegg
meal 6 10 eggwhites cup vegg

PWO shake 50g protein


i will be increasing cardio starting next week

cardio is doen on empty stomach

with 2000mg liquid L-carnatine 8 oz black coffee and 81 mg asprin.

cardio speed 3.5 and incline 4.0


workouts are still high volume 12-20 reps moderate to heavy weight

if you want more info drop me a note.

[rp28nct]

Originally Posted by inm

progress jpegs, please?

Check me out on webcam.

Online right now on Yahoo, but also broadcast at: www.tinychat.com/musclebbers

Hope the admins here, don't mind me linking to another chat sight. You don't have to join... just use a guest name.