Been a while -- Update Pics

b.spencer · #1 January 8th, 2011, 06:30 AM

Hi Guys --

It's been a while since I posted here, so I thought I would put up a few updates. I have a great trainer, and he is getting me ready for my first contest, April 2nd. I actually start contest prep tomorrow. Its gonna be a new experience for me, seeing how my body reacts to the diet, learning posing the first time, etc. So, this is more for the learning. Our goal is to bring me into the first few contests at the top of the light heavy class. Then, with maybe 15 or 20 pounds more mass, make a break at the heavy class.

Anyway, here you go --

http://i148.photobucket.com/albums/s...1272628899.jpg
http://i148.photobucket.com/albums/s...1272628897.jpg
http://i148.photobucket.com/albums/s...r/CIMG0188.jpg
http://i148.photobucket.com/albums/s...r/CIMG0198.jpg
http://i148.photobucket.com/albums/s...r/CIMG0201.jpg
http://i148.photobucket.com/albums/s...s/CIMG0199.jpg
http://i148.photobucket.com/albums/s..._7113693_n.jpg
http://i148.photobucket.com/albums/s...s/CIMG0208.jpg

Minotaur · #2 January 8th, 2011, 07:38 AM

Quote:

Originally Posted by b.spencer

http://i148.photobucket.com/albums/s...s/CIMG0208.jpg

My man! I'd give a lobe of my liver to get to where you are!

With your physique you could be pile-driving those trolls and twinks into the ground over at R-P. You know of what I speak

(btw, I quit that whole site... too much silliness).

And of course, best of luck on the training and at the contest.

Ragetiger · #3 January 8th, 2011, 08:50 AM

All the luck to you. can't wait to hear how well you placed in your first contest.

b.spencer · #4 January 8th, 2011, 11:03 AM

Quote:

Originally Posted by Minotaur

My man! I'd give a lobe of my liver to get to where you are!

With your physique you could be pile-driving those trolls and twinks into the ground over at R-P. You know of what I speak

(btw, I quit that whole site... too much silliness).

And of course, best of luck on the training and at the contest.

I know what you mean. I quit the forums for quite a while, and just started reposting there when Kris Gethin's book came out. (I am one of the featured transformations in it.) I plan on stopping anything other than bodybuilding updates there as soon as the initial book sles thing is done.

And thanks for the comp. I did initial measurements this morning, and the goal is for me to come into the contest @193 lbs as a natural. After that, and one in June that is an NABF event (my first one is an NPC and a nationals qualifier. So will be on stage with AAS users) we will reassess to see if I take the next step with Cell Tech or not. (LOL, how's that for R-P talk

)

zone998 · #5 January 8th, 2011, 11:36 AM

Congratulations, very good job.

Minotaur · #6 January 8th, 2011, 01:03 PM

Oh, dat dair Sell Teck! That's gonna get you swole brah!

b.spencer · #7 January 8th, 2011, 01:50 PM

Quote:

Originally Posted by zone998

Congratulations, very good job.

Thanks. Following your blog now. Great progress yourself.

Quote:

Originally Posted by Minotaur

Oh, dat dair Sell Teck! That's gonna get you swole brah!

i'm too old to get swole brah, lol. It's more like hormonr replacement therapy.

Minotaur · #8 January 8th, 2011, 02:41 PM

Quote:

Originally Posted by b.spencer

Thanks. Following your blog now. Great progress yourself.

i'm too old to get swole brah, lol. It's more like hormonr replacement therapy.

Tell me about it.

digger · #9 January 9th, 2011, 11:34 AM

Congrats on the results of many years of hard work. It must feel amazing to arrive at this point. Please do keep us posted on the contest prep.

garrix · #10 January 9th, 2011, 08:10 PM

I was sitting here and thinking. "Who is this beast? he's said he's posted before..." and then i thought for a minute, saw your face and went: "Oh, Woah"

garrix · #11 January 9th, 2011, 08:11 PM

Ps: You look awesome.

b.spencer · #12 January 10th, 2011, 03:36 PM

Quote:

Originally Posted by garrix

I was sitting here and thinking. "Who is this beast? he's said he's posted before..." and then i thought for a minute, saw your face and went: "Oh, Woah"

I do not know about being a beast yet, but I am trying to get there. And thanks.

SWMassMan · #13 January 10th, 2011, 10:05 PM

Quote:

Originally Posted by b.spencer

I do not know about being a beast yet, but I am trying to get there. And thanks.

No...you're getting there, big guy! Impressive work!

--John
www.hugemusclegeek.com

Eager Muscle · #14 January 13th, 2011, 07:48 AM

Brad, you continue to motivate and inspire me to walk the walk!

BIGJOEY · #15 January 13th, 2011, 08:52 AM

Yo based on your pics if your starting contest prep i would suggest light heavy weight class. you dont have the size for heavyweight if your doing a NPC contest. a few things you need more overall thickness, traps need some work try doing rack ( partical ) deads for those, back thickness is needed also. since you didnt show quads those are hard to judge. Wish you the best on your show. If you need any ideas let me know.

b.spencer · #16 January 13th, 2011, 01:23 PM

Quote:

Originally Posted by BIGJOEY

Yo based on your pics if your starting contest prep i would suggest light heavy weight class. you dont have the size for heavyweight if your doing a NPC contest. a few things you need more overall thickness, traps need some work try doing rack ( partical ) deads for those, back thickness is needed also. since you didnt show quads those are hard to judge. Wish you the best on your show. If you need any ideas let me know.

Thanks Joey. You sound like my trainer, lol. (Which lets me know I have a good one.) Sent you a PM.

omelissokomos · #17 January 14th, 2011, 03:32 AM

Congratulations on your fantastic progress, and thanks so much for sharing it with us. I am in awe.

Kreyn · #18 February 28th, 2011, 06:41 PM

I know this is a month late, but awesome physique! It's very inspirational and your hard show really shows. Keep it up! You HAVE to let us know how your contest goes

b.spencer · #19 March 9th, 2011, 06:27 AM

Thanks to some solid advice from Joey and a couple of others, I decided to put off the stage until the fall shows or this same show next year. I know now ow my body responds to a contest prep cut diet, so I can plan for the next one. I am a relatively lean 204 now, solid abs in.

We are now going for a bulking phase. I started my diet transition to bulking Monday. I know with summer coming on, its not the right time to do it, lol. But, I want this, and I want to do well at it. so, here are a couple of very recent pics --

arpeejay · #20 March 9th, 2011, 06:37 AM

You forgot to add the pix! :-)

xoxo

Richard

eagerly awaiting!

b.spencer · #21 March 9th, 2011, 06:41 AM

arpeejay · #22 March 9th, 2011, 06:53 AM

Great work! Keep it up!

xoxo

Richard

jtchef · #23 March 10th, 2011, 04:12 PM

Brad you look awsome!!! Keep up the training and let me know when the show is and I will come see you competer. Jeff

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