my muscle growth.......

Ryrob24 · #1 February 2nd, 2011, 01:02 AM

Hey guys, I just want to tell you about my growth. I been hitting the gym now for 3 weeks. I have a personal trainer and my partner also works me very hard aswel. Now before I started training I was slim no definition. But since I've been going I'm seeing change already my trainer cnt believe the gains I'm making. So I'm gna start posting my transformation.

bigun · #2 February 2nd, 2011, 03:45 AM

Keep up the hard work, be sure to eat cleanly and the gains will keep coming.

1bigwoof · #3 February 2nd, 2011, 06:15 AM

Quote:

Originally Posted by Ryrob24

Hey guys, I just want to tell you about my growth. I been hitting the gym now for 3 weeks. I have a personal trainer and my partner also works me very hard aswel. Now before I started training I was slim no definition. But since I've been going I'm seeing change already my trainer cnt believe the gains I'm making. So I'm gna start posting my transformation.

Congrats, Ryrob....Keep up your intensity as you are bound to hit some plateaus. I suggest that you keep a log (either written or photos) on your progress so that when the plateaus come, you can reflect back on just how much you've progressed. I look forward to hearing about and seeing your progress. Good luck.

Ryrob24 · #4 February 3rd, 2011, 12:37 AM

Thanks guys I'm gna start posting my progress in pictures on here. I will start after the weekend. Thanks again.

Ryrob24 · #5 June 23rd, 2011, 04:32 AM

Here's a before and after pic

Before http://i1086.photobucket.com/albums/...10203-0908.jpg

After http://i1086.photobucket.com/albums/...10521-0126.jpg
http://i1086.photobucket.com/albums/...10608-1048.jpg

Ryrob24 · #6 June 23rd, 2011, 05:31 AM

Here's a very recent pic ill keep you all updated.

http://i1086.photobucket.com/albums/...10522-1042.jpg

Although it looks like I'm not wearing underwear I am

arpeejay · #7 June 23rd, 2011, 07:08 AM

Great work! Also:

Underwear is NOT necessary! :-)

xoxo

Richard

1bigwoof · #8 June 24th, 2011, 06:42 PM

Well done! You've got nice muscle size and definition. Congrats and keep it up.

Ryrob24 · #9 July 7th, 2011, 02:03 AM

1bigwoof · #10 July 7th, 2011, 06:10 AM

Very nice progress! You have added quality lean muscle...it looks really good. Congrats on your success thus far. Keep it up!

Ryrob24 · #11 July 7th, 2011, 07:11 AM

Thanks for the support really impressed with the gains I'm making. Its a mixture of change of diet and eating more mini meals per day and hard training. Now gone from 4 times a week to 5. Will keep you updated.

viamanmax · #12 July 9th, 2011, 02:29 AM

Awesome work dude, keep it up. Those abs are looking chiseled. And overall a good looking package hope your showing it off this summer.

Ryrob24 · #13 July 14th, 2011, 12:42 AM

Just a quick update. I've been pushing myself a lot more this week. Seein some small gains but I'm not going to update pic for 2 weeks and then every 2 weeks after. Diets becoming more strict jus need to find a good supplement protein/creatine. Once I've started that hopefully there will be big changes. The gains I've made so far have been all natural. No protein!!! Just a good diet.

Ryrob24 · #14 July 17th, 2011, 02:41 AM

Just a quick update guys on my growth. I've been working really hard this week pushing myself further. Before I start measuring and giving stats I want to get to a decent size. Now I've taken to rest day this weekend and have noticed T-shirts that were loose on me are now tighter fitting especially on my arms and chest area. I feel bigger aswell. Great feeling its making me want more. I'm gonna train just as hard this next week and will update with more pics....... Keep the support coming because its really helping. Thank again.

bulkybud · #15 August 1st, 2011, 12:05 PM

You're doing great, making some real gains.

And the cool part is that you've only been at it about half a year and you've made such progress.

Bodybuilding is a slow process. If you keep going at this rate I'll bet you'll take a great 1 year pic.

Bulkybud

Ryrob24 · #16 August 21st, 2011, 04:01 AM

http://s1086.photobucket.com/albums/...10821-1144.jpg

Here's a little updat gna get some better pics later

Ryrob24 · #17 August 21st, 2011, 04:26 AM

polomuscle · #18 August 21st, 2011, 06:41 AM

really hot--great photos. keep training hard and eating clean.

1bigwoof · #19 August 22nd, 2011, 06:18 AM

You are making good progress. I particularly like the chest and ab shots. Slow and steady, Ryrob.

Ryrob24 · #20 September 7th, 2011, 07:10 AM

Sooo I've started a New Whey Protein and have changed my diet and from not seeing much change. To seeing major change in the last 2 weeks. I'm gaining mass and working harder on higher weights startin some creatine tomorrow. Here's a few pics.

1bigwoof · #21 September 8th, 2011, 05:59 AM

Quote:

Originally Posted by Ryrob24

Here's a few pics.

We're missing the "pics" part....

Ryrob24 · #22 September 9th, 2011, 01:34 AM

As promised here's some pics....

Front:
http://i1086.photobucket.com/albums/...10907-1049.jpg

http://i1086.photobucket.com/albums/...10907-1048.jpg

Back: (very proud of my back)
http://i1086.photobucket.com/albums/...10907-1048.jpg

Side:
http://i1086.photobucket.com/albums/...10907-1046.jpg

Chest:
http://i1086.photobucket.com/albums/...10907-1046.jpg

I think I actually gettin bigger. And loving it

dodoria21 · #23 September 9th, 2011, 05:18 AM

definitely seeing a difference here, and you should be proud of your back. it's getting nice and thick. good job man. keep it up!

1bigwoof · #24 September 9th, 2011, 06:07 AM

Quote:

Originally Posted by dodoria21

definitely seeing a difference here, and you should be proud of your back. it's getting nice and thick. good job man. keep it up!

I concur...and the V-shape of your back is fantastic! What is the difference in your chest/waist measurements?

latinherc · #25 September 9th, 2011, 10:02 AM

Wow great progress no wonder you are outgrowing your shirts popping buttons ! also your jeans you look so good buuf up...keep going!

Calgary · #26 September 24th, 2011, 10:06 AM

You're making great progress - congratulations!
I have a hard time getting as lean as you without really dieting, so you're lucky.

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