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 April 30th, 2011, 09:23 AM | |||
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| Arm anatomy chart, doing barbell curls [html][/html] If you want something to visualize for intensity and muscle isolation, I think this is just about perfect. http://www.youtube.com/user/KoloLang.../0/BMxHF27OtN0 Sure, work it up with your back on the way up but focus on individual muscles on the way down...they're all here in clear-through-the-skin detail.     |
| May 1st, 2011, 02:03 AM | |||
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| Good find. The ideal body - beautifully defined without being freaky. |
| May 1st, 2011, 01:47 PM | |||
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| Quote:
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| May 1st, 2011, 05:34 PM | |||
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| Yeah, nice, really sculpted arms. |
| May 2nd, 2011, 11:02 AM | |||
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| Okay, the shirt needs to go. And so can everything else, too. |
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