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 July 18th, 2011, 10:52 PM | |||
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| My Routine and Progress Report First of all, I am currently in week 25 of lifting weights. It's been an awesome experience, and I've started seeing results. HUZZAH! Here is my current routine. 2 sets of 10, except for the calves, which are 2 sets of 20. I do Hypertrophy Strength Training, which means I work gradually up to my max weights. Wednesday will be a little heavier, and Friday will (hopefully) be with my maxes. Squats (Dumbbells): 55lbs Calf Press: 250lbs Lunges: 30lbs Leg Extensions: 180lbs Incline Dumbbell Flys: 40lbs Incline Bench Press (Dumbbell): 40lbs Row (cable): 160lbs Pulldowns (Front, Wide Grip): 120lbs Straight Leg Deadlifts (Dumbbell): 40lbs Lateral Raises (Dumbbell): 30lbs Bent Over Raises (Dumbbell): 30lbs Shoulder Press (Dumbbell, Seated): 40lbs Superset: Triceps Extensions (dumbbell): 30lbs Superset: Concentration Curls (dumbbell): 30lbs Shrugs (dumbbell): 55lbs Hammer Curls (dumbbell): 35lbs As for progress? Well, here's a picture link. The left is from February when I was 214 pounds. The right is from June when I hit 240 pounds. Not bad for four months, eh? http://db.tt/1q1iRIc     |
| July 19th, 2011, 12:14 PM | |||
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| Traps, pecs, and shoulder are all looking bigger. 26 pounds in 4 months? I think I need to get on your diet!!  |
| July 19th, 2011, 12:54 PM | |||
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| Quote:
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| August 1st, 2011, 09:46 PM | |||
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| Week 27! I've been doing this for half a year now? Amazing. 2 sets of 5 ahoy! Machine Crunches: 50lbs Squats (Dumbbells): 70lbs Calf Press: 280lbs Lunges: 45lbs Lying Leg Curls: 130lbs Incline Dumbbell Flyes: 45lbs Incline Bench Press (Dumbbell): 45lbs Row (cable): 180lbs Pulldowns (Front, Wide Grip): 120lbs Straight Leg Deadlifts (Dumbbell): 55lbs Lateral Raises (Dumbbell): 25lbs Bent Over Raises (Dumbbell): 25lbs Shoulder Press (Dumbbell, Seated): 45lbs Superset: Triceps Extensions (dumbbell): 30lbs Superset: Concentration Curls (dumbbell): 30lbs Shrugs (dumbbell): 70lbs Hammer Curls (dumbbell): 30lbs |
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