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 January 15th, 2012, 01:59 PM | |||
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| 1 year's difference Hey all. One year ago today, I decided to kick a 5-year smoking habit and change my life. After a couple months I started lifting, and while I had to take a few long breaks, I generally kept at it. Since today is my 1-year anniversary, I wanted to compare my before+after, with a picture taken the day I quit, and one from this afternoon. Taken exactly 1 year ago (click me!) Taken today (click me!) ...and there's a whole bunch of inbetween pics on my bodyspace, which I'll make my sig. I'm working so that a year from now I'll be legitimately buff--and a year from then, I'll be jacked....  Last edited by musclekid7; January 15th, 2012 at 03:45 PM.     |
| January 15th, 2012, 02:14 PM | |||
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| I guess your signature doesn't apply retroactively, so here she is. :P __________________ http://bodyspace.bodybuilding.com/nahbrah/ |
| January 15th, 2012, 03:30 PM | |||
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| Great progress -- thanks for sharing! And so glad you gave up the ciggies -- we want to see you growing and healthy for a long, long time! xoxo Richard |
| January 15th, 2012, 03:37 PM | |||
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| keep up the good work kiddo! |
| January 15th, 2012, 04:46 PM | |||
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| Your body is looking fantastic musclekid. The stomach is noticeably flat and you are quite toned everywhere else. Taking a year at a time is a great plan and you are already seeing results. Good luck!  |
| January 15th, 2012, 07:21 PM | |||
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| Great job - you're on your way to being 'jacked' and a total stud. Pretty impressive progress already!! |
| January 16th, 2012, 01:08 PM | |||
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| Thank fuck, someone who remembers to work on legs too. You looking awesome, nice one dude. |
| January 16th, 2012, 03:21 PM | |||
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| Indeed, bulge, legs, the nice curve to your forearms, bulge, chest, shoulders seem more apart, did I mention the bulge? |
| January 16th, 2012, 07:05 PM | |||
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| Thanks for the encouragement everybody! And, A_lost_prophet, squats and deadlifts are BY FAR my favorite lifts, so I probably won't ever have chicken legs, heh. anpuza, you're always posting super hot stuff on here, so your approval is great! __________________ http://bodyspace.bodybuilding.com/nahbrah/ |
| January 17th, 2012, 10:20 AM | |||
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| Tried lunges? You on bodyspace, realjock or youtube? |
| January 17th, 2012, 02:58 PM | |||
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| yeah, in the past, though right now i'm doing a 2x/week upper/lower split where I don't have time or energy in my lower workouts to do lunges (after squats and leg presses or deads and leg presses :P) I am on bodyspace.... __________________ http://bodyspace.bodybuilding.com/nahbrah/ |
| January 18th, 2012, 10:31 AM | |||
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| Oh yea, sorry didn't notice the link |
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