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Real-Life Muscle Growth Experiences Got a friend who went from geek to stud? (Or was that YOU who got huge?) Share your real-life muscle growth experiences.

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Old February 5th, 2012, 12:40 AM
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Smile The Vaillant Show

Just thought I would separate Antoine's videos into his own thread like I did with Lorenzo, Brian Irmiter, and Adam Charlton:


He is another laid-back, big, powerful French man that you could easily spend a day with because of his warm personality and great humor. (I know, he is actually French-Canadian, but still French with the accent! Yum!)
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Old February 7th, 2012, 08:57 PM
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Old February 20th, 2012, 10:43 PM
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There is no need to even put a caption for this video, it stands on its own:


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Old February 21st, 2012, 04:01 AM
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His boyfriend is kinda cute!

xoxo

Richard
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Old February 21st, 2012, 04:45 AM
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Studly.

He was cute when he was younger - Now he's one sexy beast. His arms always blew me away.

http://i861.photobucket.com/albums/a...neVaillant.jpg
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Old February 23rd, 2012, 09:58 AM
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Hopefully this will work

http://a5.sphotos.ak.fbcdn.net/hphot...05906220_n.jpg

http://a7.sphotos.ak.fbcdn.net/hphot...79026013_n.jpg
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Old February 23rd, 2012, 10:25 PM
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Old March 2nd, 2012, 11:17 PM
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Old March 10th, 2012, 11:58 PM
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Yummy video of nothing but hot guys and great workouts!

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Old March 23rd, 2012, 09:42 PM
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Old April 29th, 2012, 01:38 AM
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OMG, get ready to cum buckets because Antoine is with Evan Centopani in this video:


They both look huge and gorgeous!
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Old May 13th, 2012, 01:14 AM
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Old May 26th, 2012, 11:31 PM
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Is he not incredibly goofy at times? I think he is quite incredible and knows not to take himself seriously. The food he makes looks so tasty and his eyes are intoxicating.
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Old May 29th, 2012, 03:35 PM
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Okay, so question: WHY does he put the coconut oil in at the end, instead of using it to cook the eggs in? Instead why does he cook the eggs in PAM, which makes the them taste awful, as I can attest to?
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Old May 29th, 2012, 11:05 PM
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Well Stoneman, I guess he doesn't mind the taste of PAM because it probably replaces butter and he most likely trained himself to like it. The coconut oil part is a bit of mystery.
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Old May 30th, 2012, 03:48 AM
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Cocoanut oil

Cocoanut oil (I am an old-fashioned Canadian, hence the spelling) helps with fat loss, since it contains mono-chain triglycerides and capric and caprylic acid, as well as linoleic acid and lauric acid. It has so many health benefits for bodybuilders that it ought to be a regular and important part of their diet.
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Old May 30th, 2012, 08:46 AM
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Yes, I know how good coco(a)nut oil is, I have used it myself, but my question was, Grubby, if you had bothered to actually read my post, is why doesn't he use the coconut oil to cook the eggs in instead of just putting it in at the end like that?

Coconut oil has the same smoking point as butter, so it's not like you CAN'T cook eggs in it.

It makes no sense to me, and it makes me paranoid, seeing as how I actually use oils for COOKING instead of just dressing.
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Old May 31st, 2012, 09:30 AM
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Not only that, but if he'd used it as the cooking oil he might not have had to dry the hell out of those eggs.

Eggs turn into leather REALLY easily, and they're so much better (and more digestible) when you don't dry them out.
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Old June 24th, 2012, 08:19 PM
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You know, for the ones that are obsessed:

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Old June 24th, 2012, 08:29 PM
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Quote:
Originally Posted by raven79 View Post
You know, for the ones that are obsessed:
Haha, been a member for years, thank you very much
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Old June 25th, 2012, 05:15 AM
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Quote:
Originally Posted by nnnrg View Post
Not only that, but if he'd used it as the cooking oil he might not have had to dry the hell out of those eggs.

Eggs turn into leather REALLY easily, and they're so much better (and more digestible) when you don't dry them out.
yes, but if they DO dry out, you can cover 'em with ketchup and they'll do just fine! I did it myself this morning, as a matter of fact! Don't want the egg whites to go to waste just because I took my eyes off the stove for a minute!
I think of them as "Cajun eggs" or "Eggs carbon-ew-a!"



Mdlftr getting that protein....
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Old June 25th, 2012, 10:39 AM
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blleahhh

and the problem is that overcooking them burns the protein - makes it harder to digest and adds some nasty side chemicals. Don't know how bad a scorch is needed to cause that though.
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Old June 25th, 2012, 02:52 PM
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I consume a lot of egg whites, most of them for breakfast.

During the week and especially during the summer, I just make sure the carton is good and cold in the fridge, open it up and slam it back. Two cups of egg whites down the hatch in two minutes.
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Old June 25th, 2012, 07:25 PM
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Quote:
Originally Posted by Bazorba View Post
I consume a lot of egg whites, most of them for breakfast.

During the week and especially during the summer, I just make sure the carton is good and cold in the fridge, open it up and slam it back. Two cups of egg whites down the hatch in two minutes.
Translation: You drink them raw? Like Rocky? Da da da da da da da da...camera pans up the steps of the Philadelphia art museum.....
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Old June 26th, 2012, 04:22 AM
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I don't care what he cooks...

'd eat anything he put in front of me...

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Old July 12th, 2012, 06:34 AM
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You know, in case you need to see him:

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Old July 12th, 2012, 10:24 AM
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*fanning self with hand* omg, that Fransh accent. i swoon!
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Old July 12th, 2012, 08:32 PM
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Burle, I could seriously be fanning myself if I saw you in person.
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Old July 14th, 2012, 05:55 PM
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Burlemarx, you might like this one too:

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Old July 31st, 2012, 03:23 PM
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Old August 4th, 2012, 11:27 AM
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Old August 8th, 2012, 08:58 PM
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Old August 10th, 2012, 11:15 PM
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Old August 11th, 2012, 12:30 AM
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he's so fun to watch.. sexy and funny... and his friends are hot too.. especially the guy in red..
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Old August 11th, 2012, 09:34 AM
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I was wondering why he used the stupid coconut oil instead of more eggs since he wanted the fat anyway, and he was adding a cup of egg whites.

Then he said he only had two eggs. OK fine. But really, if he just wanted the flavor, he could've used a shot of coconut milk and more eggs instead of the coconut oil.
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Old August 12th, 2012, 11:48 PM
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Old August 19th, 2012, 05:10 PM
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http://www.facebook.com/photo.php?fb...count=1&ref=nf

Vaillant and Durrah together. Can anyone say fantasy come true?
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Old October 16th, 2012, 10:34 PM
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https://www.youtube.com/watch?v=muag...&feature=g-u-u
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Old November 1st, 2012, 09:43 PM
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https://www.youtube.com/watch?v=yaV5...&feature=g-u-u

Last edited by raven79; November 4th, 2012 at 11:36 PM.
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Old November 27th, 2012, 11:13 PM
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