muscle mentor needed.

[Malthus]

hi everyone!

i've been a lurker on this site for as long as i remember. i have always been turned-on/fascinated with muscle men; but of course the same probably goes for you too.

anyway i am ready to to transform my body. seeing everyone on here making there fantasy a reality; has jump started my desire to get fit, get big. i am looking for someone to help me achieve my goal of getting the clothes busting body i want. I have been exercising on and off for 7 yrs. now my stats are

age: 25
height:6'2
weight: 202.6
arm uf: 14.5
arm f: 15.0
chest: 40.5
waist : 33
quad r:25
quad l:24.5
calfs: 16

sad i know, for 7 yrs and i want to change that. that's why i need a some help from people who know and understand muscle transformation and growth. all help is welcomed and greatly appreciated. i'm new to this whole thing...posting, asking for help, etcetera. i'll set up an email account to be reached at, but for now here is fine...i gues that's it.

[CelticMuscle]

Here's some additional useful information to note

Originally Posted by Malthus

age: 25
height:6'2
weight: 202.6
Estimated BMI: 26 (marginally overweight)
arm uf: 14.5
arm f: 15.0
chest: 40.5
waist : 33
Estimated % bodyfat: 11%
quad r:25
quad l:24.5
calfs: 16

Weight per inch of height: 2.74
Proportional Muscle Measurements
Biceps: 16 (one inch under proportional)
Chest: 44 (three and a half inches under proportional)
Waist: 33 (proportional)
Quads: 24 (three quarters of an inch over proportional on average)
Calves: 16 (proportional)

[Malthus]

Originally Posted by CelticMuscle

Here's some additional useful information to note


Weight per inch of height: 2.74
Proportional Muscle Measurements
Biceps: 16 (one inch under proportional)
Chest: 44 (three and a half inches under proportional)
Waist: 33 (proportional)
Quads: 24 (three quarters of an inch over proportional on average)
Calves: 16 (proportional)

Thanks i knew some stuff was off, wasn't sure how much. trying to fix that...trying to find out where to start.

[osmrtypantso]

Originally Posted by CelticMuscle

Here's some additional useful information to note


Weight per inch of height: 2.74
Proportional Muscle Measurements
Biceps: 16 (one inch under proportional)
Chest: 44 (three and a half inches under proportional)
Waist: 33 (proportional)
Quads: 24 (three quarters of an inch over proportional on average)
Calves: 16 (proportional)

How do you calculate these measurements?

[CelticMuscle]

Originally Posted by osmrtypantso

How do you calculate these measurements?

From the Iron Dungeon