Exercises for Outer/Upper Chest Mass

[Malack101]

Hey guys, quick question. Was wondering if there are any specific exercises for targeting the outer (side chest) and upper areas of the chest. No matter what I have tried I can't seem to add muscle thickness to these areas.

[inflated]

Dips Slow and with perfect form, and weight can be added once a set of 20 superslow dips becomes easy. 10 seconds on the up movement--it will add thickness to your chest

[Mdlftr]

Incline dumbbell flyes, done slowly and in good form. You should move the weights as if your arms had no elbows - only hinges where your shoulders are.

Works! Even cursedly muscle-free, skinny guys like me can put on chest mass!

Also, you have to eat good meals with plenty of protein. You will get a bit of a belly, possibly, but you can run that off after you build those pecs!

Mdlftr

slowly but surely....

[Malack101]

Thanks guys. Will give those a try. For the dips. Wide grips hit the chest while narrow grip hits the triceps, correct?

[bigun]

Originally Posted by Malack101

Thanks guys. Will give those a try. For the dips. Wide grips hit the chest while narrow grip hits the triceps, correct?

Something that has helped me in developing the upper chest is putting a couple of plates under the bench to create a slight incline.

Another finishing exercise, do a dip, but don't bend your elbows, flex your chest and shoulders up and down.

[andrewstrauss50]

Nice post.

[anupama]

can anyone point me some quick and better lower chest exercises. my upper chest is god. but kind of slow development in lower chest

[coraWeereeLow]

[email protected]