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Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others.

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  #1   Add to jammgym2's Reputation   Report Post  
Old August 4th, 2012, 09:04 PM
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London lad

Hey all. Been working out for three years. Put on 20kg since i started. Looking to get a lot bigger though. 6ft 2, 84kg which is the heaviest i have ever been.

Got photos but how do i post them?
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Old August 4th, 2012, 10:18 PM
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Quote:
Originally Posted by jammgym2 View Post
Hey all. Been working out for three years. Put on 20kg since i started. Looking to get a lot bigger though. 6ft 2, 84kg which is the heaviest i have ever been.

Got photos but how do i post them?
See the how to embed images file in my signature at the bottom of this post.

Jeff
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Detailed instructions for posting embedded images and video at The Evolution Forum are available HERE.
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Old August 4th, 2012, 10:28 PM
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Quote:
Originally Posted by JeffXeno View Post
See the how to embed images file in my signature at the bottom of this post.

Jeff
that takes me to rapidshare - do i need to use that?
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Old August 4th, 2012, 10:45 PM
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Before - http://imageshack.us/photo/my-images...18606776n.jpg/

After - http://imageshack.us/photo/my-images...063000044.jpg/

Still a long way to go, but feel proud of what i have achieved so far as used to be very very skinny.
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Old August 4th, 2012, 11:43 PM
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Quote:
Originally Posted by jammgym2 View Post
that takes me to rapidshare - do i need to use that?
Yes. It is just a 3MB PDF file with instructions.

Jeff
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Old August 5th, 2012, 08:04 AM
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Quote:
Originally Posted by jammgym2 View Post
Before - http://imageshack.us/photo/my-images...18606776n.jpg/

After - http://imageshack.us/photo/my-images...063000044.jpg/

Still a long way to go, but feel proud of what i have achieved so far as used to be very very skinny.
Great work! I can identify as I weighed 145# at age 18. Now up to 212# but it took a long time . Keep pumping
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Old September 2nd, 2012, 03:51 AM
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hi all - have put on 4kg since i last posted so thought i would post an update pic.

85kg
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Old September 2nd, 2012, 08:17 AM
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Wow, awesome work!
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Old September 2nd, 2012, 09:05 AM
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wow excelente work really put on broad shoulders and strong arms! you have transformed into a muscle hunk
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Old September 2nd, 2012, 12:59 PM
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Whatever it is you're doing, you're doing it right. Your shoulders are so broad!
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Old September 3rd, 2012, 07:47 AM
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Quote:
Originally Posted by jammgym2 View Post
hi all - have put on 4kg since i last posted so thought i would post an update pic.

85kg
Fantastic job! You have gained so much lean muscle. Keep it up.
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Old September 3rd, 2012, 09:28 AM
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you've gained a nice amount of muscle there! looking broad and strong now. good job. keep us posted. keeps me motivated heheh
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Old July 14th, 2013, 01:08 AM
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Wow

Amazing progress!!! Would love to see more
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Old July 16th, 2013, 09:04 AM
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Looking good man keep that mass coming ! !
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Old July 17th, 2013, 06:18 AM
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What a transformation! Looking huge, I love it Keep it up!
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Old February 14th, 2014, 11:51 PM
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Update

Hi all - quick update for you. Had some time off but now back on it big time. Sorting out my diet as realised i was not eating half as much protein as i needed. Watch this space.

http://s1053.photobucket.com/user/ja...e850d.jpg.html
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