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London lad Hey all. Been working out for three years. Put on 20kg since i started. Looking to get a lot bigger though. 6ft 2, 84kg which is the heaviest i have ever been. Got photos but how do i post them? |
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Jeff __________________ ?Go to heaven for the climate and hell for the company.? ― Mark Twain Detailed instructions for posting embedded images and video at The Evolution Forum are available HERE. |
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that takes me to rapidshare - do i need to use that? |
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Before - http://imageshack.us/photo/my-images...18606776n.jpg/ After - http://imageshack.us/photo/my-images...063000044.jpg/ Still a long way to go, but feel proud of what i have achieved so far as used to be very very skinny. |
The Following 3 Users Say Thank You to jammgym2 For This Useful Post: | ||
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Yes. It is just a 3MB PDF file with instructions. Jeff __________________ ?Go to heaven for the climate and hell for the company.? ― Mark Twain Detailed instructions for posting embedded images and video at The Evolution Forum are available HERE. |
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The Following 2 Users Say Thank You to jammgym2 For This Useful Post: | ||
19musclefan (July 17th, 2013), bmthworshipper (August 6th, 2013) |
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Wow, awesome work! |
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wow excelente work really put on broad shoulders and strong arms! you have transformed into a muscle hunk |
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Whatever it is you're doing, you're doing it right. Your shoulders are so broad! |
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you've gained a nice amount of muscle there! looking broad and strong now. good job. keep us posted. keeps me motivated heheh __________________ Grow big. Grow strong. Grow hard. |
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Wow Amazing progress!!! Would love to see more |
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Looking good man keep that mass coming ! ! __________________ I wonder how big I can get ? watch me grow! >>> http://www.musclegrowth.org/forum/sh...076#post315076 <<< |
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What a transformation! Looking huge, I love it Keep it up! |
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Update Hi all - quick update for you. Had some time off but now back on it big time. Sorting out my diet as realised i was not eating half as much protein as i needed. Watch this space. http://s1053.photobucket.com/user/ja...e850d.jpg.html |
The Following User Says Thank You to jammgym2 For This Useful Post: | ||
jtchef (March 8th, 2014) |
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