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 December 22nd, 2012, 05:48 AM | |||
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| Long time--no post Hey gang: 2012 has been great and a very busy year for me! Just wanted to take some time to say "hi" and wish everyone a very Merry Christmas and a fantastic 2013!! Thanks again for all the support!! Frank http://s1115.beta.photobucket.com/us...tml?sort=6&o=0     |
| The Following 4 Users Say Thank You to FRNKPBDY For This Useful Post: | ||
BBMikeNJ (December 22nd, 2012), raven79 (December 22nd, 2012), worshipper (December 22nd, 2012), ydt81 (December 22nd, 2012) | ||
| December 22nd, 2012, 09:45 AM | |||
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| Quote:
__________________ The stronger they are, the more muscled they are |
| The Following User Says Thank You to CelticMuscle For This Useful Post: | ||
FRNKPBDY (December 22nd, 2012) | ||
| December 22nd, 2012, 12:20 PM | |||
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| Super Santa! Quote:
If all those pictures in your string are you, all I can say is "YOWZA!" Also, Congrats on great work! Happy PUmpin' New Year 2013 (IS THAT YOUR MAX LIFT?) Mdlftr  |
| December 22nd, 2012, 12:36 PM | |||
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| Quote:
Thanks for the compliments! It's taken a LONG time to get here-22 years so far--but it's been worth it. I started out like a lot of people. I was way too skinny and I wanted to do something about it. You can now see the results. BTW, I wish I could lift 2013, but unfortunately that's just wishful thinking. I can and have benched 450 lbs for 5 reps though!! Happy holidays, thanks again and be good!! Frank |
| The Following User Says Thank You to FRNKPBDY For This Useful Post: | ||
bbgonnabe (January 24th, 2013) | ||
| December 22nd, 2012, 07:44 PM | |||
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| What can you say about a guy that looks immaculate physically? The work shows completely FRNK. Have a great holiday.  __________________ Blogger: http://whitepapermusclestories.blogspot.com/ Tumblr: http://whitepapermuscle.tumblr.com/ Wordpress: http://whitepapermuscle.wordpress.com/ |
| The Following User Says Thank You to raven79 For This Useful Post: | ||
FRNKPBDY (December 23rd, 2012) | ||
| January 24th, 2013, 07:33 AM | |||
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 Benching 450lb Quote:
"I can and have benched 450 lbs for 5 reps though!!" - Vid, vid!!! |
| January 24th, 2013, 10:59 PM | |||
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| I hope you won't be a total stranger. We have started a Google+ group called musclegrowth.org club that I hope you will consider joining. I am sure some of the members could learn a lot from you! Just make a fake Google+ account, and then PM the name or email attached to it. BTW, you are amazing!!! |
| #8  February 6th, 2013, 04:42 AM | |||
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| male muscle growth High-protein, low-carbohydrate diets, such as the Atkins and Zone diets, have been successful for weight loss in some people. A low carbohydrate diet can be a very successful tool for weight loss. By putting the body into a state of ketosis, stored fat is burned more efficiently. Coupled with exercise, this can lead to a healthy and effective reduction of body fat SYOGRA Jade Massage beds |
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