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| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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 February 1st, 2013, 05:31 AM | |||
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| Shaping up my body Okay, here is a pic of my current state. I just want to use this thread as a place to help me keep track of my progress and to help me stay on track. I am 24 years old and am 5'8" I am pretty out of shape right now, but over the next couple months I'll see some change and leave my pics on here. http://i1285.photobucket.com/albums/...ps53a7cbbc.jpg See you guys around, Xavier     |
| February 1st, 2013, 07:55 AM | |||
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| You have a great base, you just need to work on it. Good luck. |
| February 7th, 2013, 07:53 PM | |||
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| Agreed. Terrific base. I don't even have that V-shape on my lower waist. Nowhere to go but up. I'd say bulk, as it seems you may not have much mass, and cutting now would probably end with you looking skinny. 200 calorie surplus, with the occasional 500, but not much more over that. Lift heavy and often. My motto is heavy weight heavy volume. Can't wait to see your improvement! |
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