Hello Evolution Archive Forum !

[1bigwoof]

Hey Diego,

You're looking great at 80kg! As I've told you before, bulking definitely agrees with you. You have definitely increased your muscle size while still maintaining a lean appearance. As far as I'm concerned, on to 90kg! Congratulations and keep it up!!

[omelissokomos]

Originally Posted by anrikero

Should I keep bulking?

Oui, beaucoup plus. (Hope I said that right.)

[anrikero]

Hello!

This is an update to tell you that I am now in 83kg!

My pics here:

[COLOR=Red]http://www.flickr.com/photos/7622668@N08/[/COLOR]

(please see the ones marked 18 may 2007)


More info in my blog
360.yahoo.com/ogeidbm

Thanks for your feedback!

Diego.

[b.spencer]

Diego,

Fantastic as usual. The way you make make quality gains just blows me away. Your a huge inspiration!!

~Brad

[DonnieJvilleNC]

Diego,

Those are some great pics, man! You've got a great thickness and fullness going on. Continued success on the bulk...you'll be huge in no time.

[anrikero]

Thanks for your comments. I will keep you posted. I have two weeks more for bulking up then I plan to lean down a bit to get some nice cuts.

[Juggarnaut]

hello Anrikero

man you look great - good solid definition - keep up the great work buddy

take care

Jugg

Originally Posted by anrikero

Thanks for your comments. I will keep you posted. I have two weeks more for bulking up then I plan to lean down a bit to get some nice cuts.

[anrikero]

I am more defined now, for summer.


http://www.youtube.com/watch?v=-TYVfmOz_2c

[1bigwoof]

Hey Diego,

Thanks for posting your update. Your biceps look like softballs. Keep it up...we want "bowling balls" next!

[anrikero]

It came to my hands a pdf book called "bigger muscles in 42 days" It is a pretty old book now. The author is Ellington Darden.

I think it is a good excuse to post my progress in these 42 days . One day at the time. I lost almost 4 kg due to the change in alimentation and routine, and I want those 8 pounds back!!!


I will post my videos in you tube.

Day 2: http://www.youtube.com/watch?v=BNi6VgXze4k


Your comments or suggestions will be more than appreciated.

Today I couldn't workout because French gyms are closed at 9 p.m. and I finally found this place with "dumbbells" It was kind of weird that I was happy to see a dumbell. But the fact is that this gym, where I am now, only has machines because the french philosophy is that with machines people don't get hurt.

Besides that, people here don't like much bodybuilders and I haven't seen many of them around. I have been here for a month now and they don't give life signals.

[anrikero]

http://www.youtube.com/watch?v=WwDb_WS_4oM

Today was day 4. I am very happy with my new gym!.

I have to make a decission: Bigger or leaner.

Any advice or suggestion?