contest prep

[BIGJOEY]

Ok there are a few of us here who do compete so I figured it would be cool to post my contest prep ( nutrition and supplements ) here and if i can figure out how to do pictures them too. Anyway I am doing this so everybody sees how it is done. I hope you all like and feel free to ask questions. I am looking at either the NPC Garden State june 22 or the NPC Philly show june 29 and then NPC Masters Nationals July 19-20

the goal is to get that Pro card and become a I.F. B.B. pro

So here is My Nutrition which starts tomrrow

Cardio 5x a week 25 minutes heart rate between 125-140

meal 1 4 whole omege 3 eggs with 4 egg whites . 1 cup of oats
or 1/2 cup cream of wheat or cream of rice

meal 2 7 ox chicken with 1 oz almonds or cashwes, or unsalted
peanuts

meal 3 7 oz chicken with 1 oz almonds/ walnuts and 8 oz yams
or 1 cup brown rice

meal 4 50g whey isolate with 2 tablespoons of natural peanut butter
or 7 oz of chicken or turkey or white fish with salad and
1 tablespoon of olive oil

meal 5 7 oz salmon or red meat( top round or filet) green salad
with 1 tablespoon of oil and vingar

meal 6 50g whey isolate with 2 tablespoons of natural peanut butter
or 4 onega 3 egges and 4 egg whites

post workout 50 g whey isolare with 2 tablespoons of nat peanut
butter or 1 oz almonds


now i dont know if i shoud put the goodies but here you are
some of these are peptides and some arent

prop 300mg per week
eq 500 mg per week
tren 300mg per week
win 50mg 4x per week
clen 20mcg up to 80mcg
t-3 start at 25 mcg up to 50 mcg
arimmedex 1mg eod

some of these one starts at the beginning of their prer other are added in 8 weeks out it all depends on how your body respondas

my workouts are a 3 on 1 off cycle for now if you want to see it let me know and i will post it.

thanks

note clen and t-3 are peptides

[theunknown]

How much time do you leave between meals?

[BIGJOEY]

during contest prep cardio is first thing in the am and first meal is right after so i try for about 3 hrs apart depending on the day

[The Magus]

Thanks for posting this, Big Joey. I'm going "from fat to fit" with a goal of competing sometime in the next 2 years, so I'm paying special attention to contest prep, and really appreciate it when guys who've done it or are doing it post about their nutrition, their habits, mindset, anything.

[theunknown]

You know it wouldn't be a bad idea to start emulating this to some extent.

[BIGJOEY]

just realize that everybody metabolism responds different to cutting for a contest. some guys have to rotate carbs others dont respond to the ketogenic plan or the anabolic diet. So what works for me will not work for everybody. some guys are carb senative and that makes prep harder. One of my clients is that way so it's constant adjusting to his plan that makes it intersting. If you want more detailed info drop me a note.

[theunknown]

For now I think morning cardio is the one thing I am going to adapt. Dieting is one thing I have problems with. I may be carb sensitive. One thing I always had problems with is calculating how much food I have to eat to lose fat or gain muscle efficiently. The one time i have done cutting I found that my meal plan wasn't very effective, making me lose muscle and getting me to the "fit" body type as opposed to my bodybuilding goal.

I haven't pursued this in a while which is why it sparked my interested to follow your thread and see how things go for you. I hope to learn from it.

[BIGJOEY]

hey everybody here is a update I got to 221.4 lbs before I started my cut . So things are going well at this time I am 205.8 so if prep goes well I may do the Atlantic states show which is the first weekend in june but I still may stick to the Garden State show which is june 22. Will keep you poasted

[bliblobblib]

Good to hear Joey, have nothing but admiration for anyone competing. Do you have a bodyspace page? Would be good to see your progress along with your stats above...

[BIGJOEY]

sorry I don't I never use bodybuilding.com I feel its a ok site but wouldn't use it personally

[xboy]

So how was it?? pic?

[BIGJOEY]

ok here is the latest . It's been a while since i poasted any info. Its about 5 months till i start cutting for Team Universe . It's a pro qualifer show and the goal is a pro card. If not there then masters nationals 2 weeks later.
So with that in mind and the help of a pro buddy we mapped out a trip to the dark side.
So here it is it covers 12 weeks and post cycle thepery as well. any questions drop a note<


https://fbstatic-a.akamaihd.net/rsrc...PAXP-deijE.gif10/26, 7:54pmExpand
Show Images

Dobri Delevanadrol test.enentat nandrolon arimedex (anastrazol) 1.7tabs 2x500mg 200mg 1tab(1mg) 2.7 2x500 200mg 1tab 3.14 2x500 200mg 1tab 4.14 2x500 200mg 1tab anadrol by peaces by 1/2, is't 7 for week!when are 14 you have 2 for day so drink 4 times by 1/2..... the inj.are per week! anarazol per day!
metan trenbolon enantat tamoxifen dienone acetate test. 5.5Omg 3ml na sedmica 2 na sedmica po 2 na den 6.5O ------- ------- po 2 na den 7.5O ------- ------- po 2 na den 8.5O ------- ------- po 2 na den 3 metana 6 ampuli 8amp 56 6Olv 9O lv 64lv 2x1O=2O 214lv anapolon propionat boldenon tamoxifen 9. 1 i polovina pred den po 3 pyt x 1 ampula po 2 na den 10. 1 i polovina 1 cqla ampula ------------ po 2 na den 11. 1 i polovina ------------- ------------ po 2 na den 12. 1 i polovina ------------- ------------ po 2 na den 4O tab 15 ampulki 12 ampuli 56tab 2kut po 1O lv na 2Olv 6 prop po 6=36lv x 12 = 144 lv
anadrol t est.enentat nandrolon arimedex (anastrazol) 1.7tabs 2x500mg 200mg 1tab(1mg) 2.7 2x500 200mg 1tab 3.14 2x500 200mg 1tab 4.14 2x500 200mg 1tab anadrol by peaces by 1/2, is't 7 for week!when are 14 you have 2 for day so drink 4 times by 1/2..... the inj.are per week! anastrazol per day!






<LI id=wm:mid.1382832373062:7082bfdf20d8fcd893 class="webMessengerMessageGroup clearfix">metan trenbolon enantat anastrazol dienone acetate test.
5.5Omg 3ml per week 2x500 1tab 6.5Omg 3ml per week 2x500 1tab 7.5Omg 3ml per week 2x500 1tab 8.5Omg 3ml per week 2x500 1tab metan take 2 times by 25mg trenb> moday--- wednesday---friday 1ml
anadrol propionat boldenon anastrazol test. 9. 1 and a half everyday (100mg) 1tab 10. 1 and a half everyday (100mg) 1tab 11. 1 and a half everyday (100mg) 1tab 12. 1 and a half everyday (100mg) 1tab
anadrol again 25mg 3 times test.propionat and boldenon you can mix 1ml of each on the same needle (2ml) eveyday... afther this.. you know... 2 months rest... pregnil,hlomifen citrate,tribestan (those are the names of the products here, checke them online









if you cant make heads or tails out of this let me know,
its a 4 week rotating plan except some items stay the same. also included is the pct.

enjoy

[Eager Muscle]

If I were you I wouldn't have time to text either!