Gym and Home Gym

[argomac]

Hi guys - wonder if you can advise.
Set up a home gym, but got gym membership too. determined to bulk up; no excuses.
obviously the gym has more equipment than the home gym does, so is it possible/advisable to use home gym to supplement training? Like do a little extra on legs day at home, or full body workout on rest days, or will that risk over-training?

[Mdlftr]

Originally Posted by argomac

Hi guys - wonder if you can advise.
Set up a home gym, but got gym membership too. determined to bulk up; no excuses.
obviously the gym has more equipment than the home gym does, so is it possible/advisable to use home gym to supplement training? Like do a little extra on legs day at home, or full body workout on rest days, or will that risk over-training?

I think you've answered your own question: yes, that's EXACTLY what you can do with a home gym AND a membership!

Motivation and time are my big sticking points, but I just keep at it!

Mdlftr

[Adlen]

I agree with Mdlftr. I also think that you can find your answer to your own question. I think that it will be really effective and motivated to observe yourself.

[Cayden]

Well,I know very well that gym work is so good for the fitness of the body and build the body muscles so i like the gym work.According to me that gym is the perfectible solution for actual fitness of the body and reduce the extra body weight...