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  #1   Add to signal121booste's Reputation   Report Post  
Old December 17th, 2013, 01:07 AM
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Exercise

I want to know about the extercise for my abs, shoulder and my muscels.
can anybody suggest me the best exercise tips.
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Old December 17th, 2013, 08:37 AM
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i am no pro, and probably the same level with you. But may I suggest the basic weight exercises, maybe with dumbells and barbells. I think they called it the compound workouts or something.
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Old December 25th, 2013, 10:50 PM
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You are right, you should follow your advice and am going to follow it, thank you very much.
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