How much muscle will you build in 2014?

[lunarmusc]

Just interested in how big everyone is going to get this year. I plan on putting on an additional 25 pounds, weighing in at 180 at my 5'5 height. In NYC here.

[Slevin]

200-210, 20-30lbs

5'7

also in NYC

[lunarmusc]

Damn dude! That's a great goal! Let's turn that 30 into 60!!! ;-p

[Centaurian]

not sure how quickly I will gain it, but I'm hoping to hit 180 (10 pounds) by summer, try my best to reach 200 after that! 6'1" here

[PunkGuy01]

Currently 6'4 179, reckon by the end of the year I should be able to get to at least 195, cannot wait to pack on more size

[lunarmusc]

There's nothing hotter than a man always trying to pack on more muscle mass!

[lunarmusc]

Where are the guys that want to grow to 300 or even 400 pounds of muscle? Just big tanks to decimate their muscle man. imagine the progress pics going from 180 to 400 pounds over 3-4 years. Damn.

[reality779]

currently 160 heading for 185!

[robinl45]

Currently 6'4" 255. Aiming to be at least 280 by year end.

[Ragetiger]

I'm at 280 right now and . . . hoping to hit the massive 300 by years end.

[The Magus]

First half of 2014 I'm losing weight, just want to keep my muscle where it is and shed some fat. I'm 220lbs now, about 20% bf want to get down to around 200, 205lbs and about 15% bf.

Second half of 2014 I want to put on 10lbs of muscle. Bf% will go up but then it'll be time for my 2015 cut.

[BigBawlz]

I don't want to set myself a numbered goal, I just want to go at it with all I be got and see what happens

[lunarmusc]

The point is to keep growing. I'm hoping to get to a 40" chest finally and get my arms up to 16, maybe taper my waist even more and bring my quads up to 25. Gonna be a lot of good hard work!

[Muscian]

5'6 @ 172 now. Going to get up to 180 soon. Then 190 by year end.

[alanmag]

5'7" at 170 pounds. Ultimate goal is to reach 300 pounds. Bigger bigger BIGGER!

[lunarmusc]

Muscian, I'm sure you'll push 200 by this Fall. I know you can!

[rs7764]

I'm 19yo. 5'10" and 150lbs. Between last September and November I went from 145lbs to 162 lbs staying at 9%bf the whole time. The sad part is I got mono and lost all my gains in a week. But now I'm back and ready to grow faster than ever! I would love to be at least 175lbs with bf under 11%. By the year end, at least 190lbs if not 210lbs around 10% or less bf. Can't wait to grow Fuckin massive!!
Maybe 2015 I can make it to 250lbs+!!!!!

[Muscian]

I definitely will aim high! Thanks for the encouragement.

[nzbodybuilder]

Im doing the opposite. Cutting up to compete in May. Currently 105 kgs, and aim to be 90 kgs on the day of the comp. The best time to grow is the month after, where I will aim to hit 110 kgs within 4 weeks, reach 120 by the end of the year.

Check out my progress on Facebook (link in signature).

[lunarmusc]

Nzbodybuilder you're looking amazing! Keep it up! Keep growing huge. I'm still working hard to keep building. Gotta eat a lot!

[barraganap]

Started the year at 5'8" 178 and I'm up to 192 so far. Continuing my bulk to 200 then I'll see about cutting up a bit before bulking again later in the year.

[lunarmusc]

Awesome barraganap! Would love to see you get over 220!

[MuscleDragon]

im currently around 400 but im a mix of muscle and fat and i want to loose about 150 and pack on another 100 but maybe by the end of summer maybe loose 50 pounds