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| | Thread Tools | Search this Thread | Rating:  | Display Modes |
 December 10th, 2008, 10:36 PM | |||
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| supplement question hey im askign this for a friend of mine he 5'10 150 slim toned want to bulk up what would be a good supplement i can recomend to him.     |
| December 11th, 2008, 09:43 AM | |||
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| There's a diet and nutrition section on this board |
| December 11th, 2008, 10:02 AM | |||
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| Agreed. Eating big is the #1 recommendation you can give. |
| December 11th, 2008, 02:35 PM | |||
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| I agree tell him to get his diet in line, that means home cooked meals, fresh vegetables, cut out the sweets, snacks and junk food. But eat a lot more than you normally do, and always have a large breakfast. Training should match the diet, core lifts with good form, bench, deadlifts and squats. Eventually he can add a protein shake here and there and maybe Creatine, but real food is the most important thing. |
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