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  #1   Add to saur's Reputation   Report Post  
Old June 21st, 2009, 08:46 PM
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Ankle/wrist weights
Are ankle/wrist weights any good? I saw them in a fitness shop. I wanted to get some advise from you before I bought anything.

Has any of you used them? How often?

What do they do: build mass, toning, endurance?

Are they really worth it?
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Old September 6th, 2009, 08:51 AM
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Quote:
Originally Posted by saur View Post
Are ankle/wrist weights any good? I saw them in a fitness shop. I wanted to get some advise from you before I bought anything.

Has any of you used them? How often?

What do they do: build mass, toning, endurance?

Are they really worth it?
Hopefully you did not purchase these, they are a waste of money unless you are using them for therapeutic use after an injury. Lift real weights, run, run up hill for more resistance or do sprints with a running parachute for more resistance, ankle wrist weights are always seen on HS athletes who do not know what they are doing--save your money.
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