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 July 12th, 2009, 04:32 AM | |||
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| Struggling to get results Hey guys, I've been gyming for about six months now, and I cant say I am to excited with my results... With the excpetion of 2 weeks in April and another 3 weeks in June, my program every week was: Monday - Chest and Triceps Tuesday - Legs Wedneday - Off Thursday - Back and biceps Friday - Shoulders and abs My diet has been difficult, but I make sure to have at least two protein shakes a day, and a decent size breakfast. I also try to cut out as much junk as possible. I have gone from weighing 67kg to weighing 72kg, with a slight increase in body fat. How can I make sure the next six months are more profitable? My friends suggest Anavar, but I'm not sure thats the right answer here... Thanks guys! Gerrit (South Africa)     |
| July 19th, 2009, 08:17 AM | |||
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| I don't know exactly how much fat you gained, but if it's a kilo, I'd say you have little to complain about. Most of us aren't much quicker than that... |
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