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 July 14th, 2009, 01:51 PM | |||
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| Fish oil dosage? Well, I was in Giant the other day, and remembered that I'd been told to think of getting a fish oil supplement. There was a two-for-one deal on the store brand, so I scooped them up. Got home and looked up the actual benefits more in depth than the passing glance I'd given them before, and yowza! This is, like, a miracle supplement! ...But now I'm not sure how much to take :x I usually only use the bottle recommendations for natural supplements like this as a guide, since the needs for people who are working out are different from the needs of people who aren't, and look up the info online, but I can't get a straight answer. Anyone know?     |
| July 14th, 2009, 07:55 PM | |||
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| Check out this MD source: http://forums.musculardevelopment.co...light=fish+oil __________________ --It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change. Charles Darwin |
| July 14th, 2009, 08:56 PM | |||
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| July 16th, 2009, 10:41 AM | |||
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| My doctor told me to start taking fish oil about two weeks ago. He said that I did not need to take more even though I worked out. I did notice that the free samples he gave to start me out had a daily dosage of 700 mg, far more than most commercial brands. |
| July 16th, 2009, 11:30 AM | |||
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| The serving size on mine is 2 g, but I've seen as high as 14 recommended. So I honestly don't know what to do. |
| July 18th, 2009, 06:31 PM | |||
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| A researched article See http://www.wannabebig.com/supplement...ust-the-facts/ Note the importance of EPA and DHA each of your capsules contains. These are the totals to pay attention to, not just the total oil in grams. Mike __________________ --It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change. Charles Darwin |
| April 28th, 2012, 12:25 AM | |||
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| the most you should ever take is 2000mg a day. you can take more but it can lead to fish oil toxicity especially if you don't get natural fish oil supplements because there is more mercury in them. |
| October 3rd, 2012, 10:37 PM | |||
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| December 25th, 2012, 11:00 PM |
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