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 August 12th, 2009, 08:56 AM | |||
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 A very good article for hard-gainers To all skinny guys and those who had hard time gaing ANY mass, please follow this link. http://www.wheyproteinsupplement.com...absorption.php Just eating a lot WON'T get you bigger. I knew a few skinny guys who ate like a pig, yet still no progress. (Hint: it's NOT mainly due to their fast metabolism) Not to mention that most of the food eaten ended up in the toilet... The key is nutrient absorption. If you don't find ways to increase it, most of the excess food will gone down the crapper.  P.S, please ignore some spelling mistakes in the article.      |
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