| ||||
| Welcome, Anonymous. You last visited: Yesterday at 11:53 PM | ||||||
| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
| Community Links |
| Social Groups |
| Contacts & Friends |
| Members List |
| Search Forums |
| Advanced Search |
| Find All Thanked Posts |
| Quick Links | ||||
| Today's Posts | ||||
| Mark Forums Read | ||||
| Open Contacts Popup | ||||
| User Control Panel | ||||
| Edit Signature | ||||
| Go to Page... |
 |
| | Thread Tools | Search this Thread | Rate Thread | Display Modes |
 August 14th, 2009, 05:15 PM | |||
| |||
| New Goal Stats As I reported in Brad's thread: My visit to the nutritionist (female) was very positive. I told her: "I want to get my sugars under control AND gain 20 lbs. of solid muscle." She didn't bat an eye. "We can do that," she said. Josh (trainer) agreed. Just a matter of how long it will take, I think! :-) So, here's what I'm shooting for: Richard at 235 (+ 20) Arms: 18 1/2-19 (up 1 1/2 or 2) Chest: 54-55 (up 3 or 4) Waist: 33-34 (down 1 or 2) Bench: 300 (up 50) Squat: 500 (up 50) Deadlift: 350 (but 75) Think I can do it? xoxo Richard     |
| August 14th, 2009, 05:18 PM | |||
| |||
| Of course... ... I think you can do it. Yer an animal! :P Cheers! TagsNOLA |
| August 15th, 2009, 05:19 PM | |||
| |||
| with your work ethic and dedictation, I think those goals might be a little low. |
|
| vBulletin Message | |
| Cancel Changes | |
« Previous Thread | Next Thread »
| Display Modes |
 Linear Mode |
 Switch to Hybrid Mode |
 Switch to Threaded Mode |
|
|
 Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Lorenzo Becker | A.M. | Before + After Transformations | 578 | April 6th, 2014 12:26 AM |
| Half Breed: Conclusion | muscl4life | Post Your Muscle Growth Stories | 9 | April 22nd, 2013 07:55 PM |
| help on aproaching my goal | 98whitemax | Training | 3 | April 11th, 2009 09:37 PM |
| What's my new goal...? | arpeejay | Real-Life Muscle Growth Experiences | 1 | December 31st, 2008 07:26 AM |
| member stats | ottomun6 | General | 12 | May 4th, 2004 08:56 AM |
All times are GMT -7. The time now is 04:43 AM.
Addendum by archiver: This page was originally part of musclegrowth.org and exists as part of an overall archive under Fair Use. It was created on April 16 for the purpose of preserving the original site exactly as rendered. Minor changes have been made to facilitate offline use; no content has been altered. All authors retain copyright of their works. The archive or pages within may not be used for commercial purposes.