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| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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 November 22nd, 2009, 12:24 AM | |||
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| progress attempt 2 http://img21.imageshack.us/g/20thnovember2009.jpg/ im attempting this again seeing as how the first one is fucked up i really appreciate input. i always respond to private messages     |
| November 25th, 2009, 12:14 AM | |||
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| Good work bro, I am looking forward to seeing you packing on the mass. |
| November 25th, 2009, 12:47 AM | |||
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 thanks man im defiantly keepin it up  |
| December 11th, 2009, 09:33 PM | |||
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| You are going good in path of having perfect shaped body with nice biceps and triceps.If you don't mind,can you share your workout plan in favour of novices like me? __________________ ps3 hdmi cable |
| December 11th, 2009, 09:49 PM | |||
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| i dont really have a workout plan per say, like a specific number of sets and reps basically its i do one big muscle group followed by small muscle groups with one warm up set, an intermediate, and heavy sets until i hit failure. the order that i do the groups in is pretty much random. |
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