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| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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 November 30th, 2009, 04:12 PM | |||
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| Nov 09 Cruise Pix Actually, progress pix! I'll post the pix of the cool stuff later! :-) http://www.facebook.com/album.php?ai...6&l=694ab15206 This is a public link so you should be able to access it, regardless of whether you're a Facebook member. xoxo Richard     |
| November 30th, 2009, 04:14 PM | |||
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| WOW, Richard. Those shoulders and pecs and back just keep getting WIDER AND WIDER!!! __________________ NSCA / ISSA Certified Trainer |
| December 1st, 2009, 05:27 AM | |||
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| Lookin' Good! Make sure to give "Bally-boy-Josh" a bonus this year! Congrats on all that hard work paying off! Mdlftr |
| December 2nd, 2009, 09:32 AM | |||
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| You DO look bigger!!! I even checked the pics from the other thread and I'm not mistaken... You've grown!!!!!  Awesome!!!! __________________ The Internet is for PORN! -Trekkie- http://chocomus.deviantart.com/ http://yaoi.y-gallery.net/user/chocomus/ |
| December 2nd, 2009, 07:39 PM | |||
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| Shoulders, arms, chest, back, all bigger. Wohooo! Go RPJ!!! |
| December 2nd, 2009, 10:22 PM | |||
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| Doin' good Rich, keep it up! |
| December 4th, 2009, 03:32 PM | |||
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| That lat spread shot was just wow.  |
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