My progress and goals.

[Bobert11284]

I started out in 2007 because I was sick of being skinny. At about 5'9/124 lbs I really hated my body.

http://i106.photobucket.com/albums/m...S5030004-1.jpg
http://i106.photobucket.com/albums/m...cture005-2.jpg

Then I hired a trainer at school who got me up to about 158 lbs in that school year.

http://i24.photobucket.com/albums/c2...g/Photo239.jpg
http://i24.photobucket.com/albums/c2...g/Photo155.jpg
http://i24.photobucket.com/albums/c2...g/Photo232.jpg

Then I graduated and moved to Georgia to go to graduate school. I lost my trainer, all my food at home, my gym and everything. Today I weigh about 145 lbs with 21 percent bodyfat... AKA "skinnyfat"
http://i24.photobucket.com/albums/c2...e/Photo372.jpg

My school just started a program where you can get a trainer for free to work with you. I met with him today and he wants to train twice a week. I don't think I will make alot of progress as I only have like 3 months total with him. He also wants me to lower my bodyfat which is a concern because I am terrified of being that skinny again.

My overall goal would be a beefy/stocky body... The problem is that I am such an ectomorph that I have narrow shoulders and bones. I've wanted this for years but finances, schedules and school has gotten in my way. I'd love if some of you guys could help me reach these goals starting from where I am. What would be a good weight for my build? Bodyfat percentage? What areas would you stress?