Journey to Beefiness begins!

[jsmi123]

Hey there! so I've been a lurker for a while now, but after some recent events, I feel it is time to officially begin my journey to beefiness!

For the past year I've been going to the gym, but I haven''t been able to put on ANY weight. I'm ridiculously skinny, being 6 feet tall but only 140 pounds. But then I started doing this Super Squats routine, which helped my strength a lot, but still no weight increase. So finally, a few weeks back, I bought this hardcore weight gainer from GNC thats like 2000 calories a serving, and kept doing super squats while also integrating other body parts into the workout, and in a week and a half i out on 10 pounds. This was very encouraging, so now I am continuing with this workout regimen until I am satisfied! my goal is 200 pounds for the time being, but once I reach that, I'll probably keep going. Currently I am 155 pounds (another five pounds in a week! Whoo!) and I'll post some pics once I reach 170. Which will hopefully be soon!!!

[BIGJOEY]

bro i would suggest that you eat whole foods more than using a weight gainer. a precentage of it is sugar which if your not careful will become fat. Try this" 6 meals 1-1.5 g of protein per 1 lb of body weight. carbs should be the same and make sure u have good fats ( almonds, walnuts , flax oil) in your diet. try a 40-40-20 split. if your proteins carbs and fats are correct then your calories are correct. base your food intake on your weighing 10lbs heavier than you currently weigh.besides squats you need other basic mass building exercises, deadlifts, barbell curls, bench press etc. protein drinks for most are usless since they are a lot of sugar and other usless crap in them. for supps take the following, creatine, glutamine a good multi till u gan some decent size then add in bcaa( branc chain amino acids). and you can then try other things. if you have questions on this let me know.