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| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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| | Thread Tools | Search this Thread | Rate Thread | Display Modes |
 July 7th, 2011, 08:11 AM | |||
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| Still growing Wassup everyone, just wanted to give you a quick update right now. Summer is here and I am lean as ever, i am around 211 w about 8% body fat. My strength has skyrocketed, and I am getting stronger day by day. My aerobic endurance has gone up as well. Here are just a few of my lifts: Flat Bench: 315 6 times x 4 sets Incline Bench 275 10 x 4 sets Decline Bench: 375 12 x 4 sets Squat: 405 10x 4 sets Shoulder Press DB 95 8x4 sets Vertical Jump 51 1 Mile run 8 mins 1000m Swim 18 mins So as you can see im pretty strong and fast. I didnt just want to be good in one area, I wanted to be a yoked flexible muscle god  . I posted one of my recent videos and I am still looking for sponsors so if you are into that thing, helping pay for expenses, webcam shows, custom videos, long term sponsorship, flexoffs, workout routines, etc message me on here (even though I dont check this enough) or on Skype: Beachbody691 or yahoo: dshiz884life.    |
| July 7th, 2011, 09:23 AM | |||
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| Always a pleasure to see an update from you! Keep up the good work! xoxo Richard |
| July 8th, 2011, 12:10 AM | |||
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| You look like your ready to compete black_jockbb! Everything looks tremendous! |
| July 8th, 2011, 06:48 AM | |||
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| Damn dude, most impressive  |
| July 9th, 2011, 06:49 PM | |||
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| Awesome set of pecs and delts!..and arms and back __________________ -ottomun6- It's time to stop sitting on the sidelines and get in there! |
| July 10th, 2011, 06:12 PM | |||
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| thanks guys, dont forget to comment and subscribe, i still need like 10 more sponsors, i do webcam shows and custom videos |
| July 18th, 2011, 10:19 PM | |||
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| Wow. just wow. Just lickable, touchable wow. __________________ Wow, I've never seen an arm that big! Can I touch it? yahoo: storyen |
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