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| Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others. |
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 February 15th, 2012, 10:50 PM | |||
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| My progress journal. Well guys, i am posting this to show case my current state right now. i am 252 ilbs. 22% body fat been working out for over the past year and a half ( sept 2010). i must say i am proud of myself from dropping down to 36% body fat to 22.5% i work out 4-5 times a week. i am starting to go on a cutting plan soon. i eat spinach, fruits and lots of protein through out the day with lots of water. fiber as well. I am open to any comments being if they are respectful. I came along way to get here now, and its going to be a longer journey to get where i want to be. On a side note..no before pics. i was to embarassed to be shirtless lol http://i55.photobucket.com/albums/g149/r-b-f/photo4.jpg http://i55.photobucket.com/albums/g1...-f/photo12.jpg http://i55.photobucket.com/albums/g149/r-b-f/photo2.jpg     |
| February 17th, 2012, 03:34 AM | |||
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| Well done on your progress so far, keep at it! |
| February 21st, 2012, 06:27 AM | |||
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| Congrats on your progress thus far. Keep eating cleanly and exercising regularly and you'll continue to see improvements. |
| March 6th, 2012, 07:05 PM | |||
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| January 29th, 2013, 06:44 PM | |||
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| New Progress shot. http://i55.photobucket.com/albums/g1...ps5d45c6c4.jpg http://i55.photobucket.com/albums/g1...psfaaacd6d.jpg |
| January 30th, 2013, 07:37 PM | |||
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| Made changes to my diet, been going 4-5 days a week. one area of improvement is my chest. abs are coming in nicely, been great with my diet. If anyone can offer more advice it would be great!  |
| April 5th, 2013, 05:00 PM | |||
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