Muscle feeding 101

[ottomun6]

For those of you out there that are getting serious about building muscle, I stumbled onto Milos Sarcev with a 2 hour lecture about muscle nutrients.
I heard he trained other bodybuilders but this guy sounds like he should be a full fledged muscle professor. He does throw a lot of info out, so you might want to take in 20-30 minutes at a time to absorb it and/or take notes.
He is very good at this, sheesh I wanted to raise my hand to ask questions.
Gotta warn you though, his beefy proportions can be distracting

http://www.youtube.com/watch?feature...xgC_wDNfI&NR=1

[THE BODYBUILDING GIANT]

nice find mate goodinfo

[zimi1]

Thanks dear.