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 August 31st, 2012, 09:34 PM | |||
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| Building muscle Hey Guys, So i have been weight lifting for a while now and i was wondering do any of y'all have some tips to help me gain some weight/muscle onto my frame?? I eat a lot and my metabolism is fast. But it seems to be slowing down a tad. So any working out techniques/routines to bulk me up would be of great help. Here is what i looked like a few weeks ago slight difference now. http://s1058.photobucket.com/albums/...t=c51fb744.jpg     |
| September 1st, 2012, 07:12 AM | |||
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| Being honest, you have a good frame right now. In regards to training just keep chaining your workout every 6 to 8 weeks and keep a log of how much you're lifting. Eating i'm not very good at, but you obviously are doing a good job at that. Sleeping: 7 to 9 hours per day. That's all I know.  Good luck |
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