Back blowup: 3 years difference.

[Trog]

First photo posted here: will probably be looking at this one every day I need to make myself go to the gym. Thanks to learning to do deadlifts, a lot of this progress happened over the last year. What'll the next three years do?

http://imagecdn.bodybuilding.com/img...rLlJtZesrk.jpg

[vlad]

Dude, is that you!? You're a beast!! Hopefully we get some more pics! What's your height/weight and how much have you grown in the last 3 years?

[BigLittleTim]

Great thickness, big man. You are really making that back WIDE and THICK. Inspirational.

[dodoria21]

that's some quality mass you've added there man. good job! hope to make my back just as thick

[Trog]

Originally Posted by vlad

Dude, is that you!? You're a beast!! Hopefully we get some more pics! What's your height/weight and how much have you grown in the last 3 years?

5'9"/ 230 lbs. I've been in the 210-240 lbs. range for the past 10 years but have slowly replacing fat with muscle the whole time. Like I said before, my back really took off last year after I finally got up the courage to start deadlifting. Definitely carrying bit more fat right now (the after pic is yesterday) than I like to, but that's routine for December.