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Watch Me Grow Discuss your own personal muscle goals and document your bodybuilding progress, including gains in size and strength and also get encouragement from others.

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  #1   Add to ricksteve's Reputation   Report Post  
Old July 6th, 2013, 11:55 PM
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Human Flag - Goal Reached!

So I had this goal to be able to do a human flag by July 4th. And with time and determination, I succeeded!

http://cl.ly/image/38281F3d1Y15

I kept my weight of 150 for that goal because I didn't want to put on any weight unnecessarily since I need to be light and still strong to lift my body up.

Starting next week, however, my new goal is to put on lean muscle mass. My long term goal is to hit 180 lbs, so 30 lbs of lean muscle mass. Should be lots of fun

I'm hoping to find a workout partner at some point in San Francisco with whom I can work with to get big. If anyone's interested, let me know!
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cardiffpipes (July 14th, 2013), Jaekel (July 7th, 2013), SineOfSize (September 8th, 2013)
  #2   Add to GTlifter's Reputation   Report Post  
Old July 7th, 2013, 09:44 AM
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Congrats man not an easy feat at all. Keep it up
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