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 October 6th, 2013, 10:01 AM | |||
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| German monster legs Hey! Have you ever heard about Robert F?rstemann? He's a german track cyclist with a regular upper body but HUUUUUGE LEGS! I'm just in love with his quads! http://cyclingweekly.media.ipcdigita...stermann-3.jpg http://assets.nydailynews.com/polopo...s31n-1-web.jpg http://1.bp.blogspot.com/-6HygzUMNzZ...orstemann6.png __________________ Have a look on me flexing on cam here: http://youtu.be/P4UJ8QL_6C0 And more of me here: http://www.thebestflex.com/profile/Musclelover Help me to get HUGE     |
| The Following 4 Users Say Thank You to Muscle_lover For This Useful Post: | ||
cutlerfan (October 6th, 2013), Omiganda (October 6th, 2013), sketlover (January 14th, 2014), willfrog13 (October 6th, 2013) | ||
| October 6th, 2013, 12:28 PM | |||
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| Yup he has been mentioned a few times, love seeing more of him though. |
| October 7th, 2013, 07:51 AM | |||
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| i'd kill to have that legs, and his butt is also magnificent __________________ copyrighted stories |
| The Following 2 Users Say Thank You to porekop For This Useful Post: | ||
an0n12 (October 7th, 2013), Muscle_lover (October 7th, 2013) | ||
| October 7th, 2013, 08:20 AM | |||
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| Since this IS a forum about muscle building.... Quote:
Remember, you're not planning on competing, you just want a more muscular butt for yourself. Just tell yourself to start off easy, say, 1 set of bodyweight squats where you squat down, with good form, in front of a mirror for say, 10 reps to start. Then work up to two sets of 10 reps, using bodyweight. When that seems "easy" work up to 2 sets of 15 reps with bodyweight. Then try working up to 3 sets of 15 reps with bodyweight. Once you've done that, try holding a weight plate to your chest, kind of like hugging school books to your chest. Try 20 pounds if you can, and go through the same progression: 1 set of 15 reps, then 2 sets of 15 reps and so on. The whole point of progressive exercise is that you increase the load on your muscles over time, so that they adapt to the work and grow stronger and bigger to adapt to the work required. You CAN do it. Whether you follow through on it is up to you. Good luck! Mdlftr |
| The Following User Says Thank You to Mdlftr For This Useful Post: | ||
Muscle_lover (October 7th, 2013) | ||
| October 7th, 2013, 09:38 AM | |||
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| I wouldn't say his upper body is exactly "regular:"  |
| The Following 5 Users Say Thank You to dfbd For This Useful Post: | ||
an0n12 (October 7th, 2013), bigmag2 (October 9th, 2013), falseyedee (October 9th, 2013), Muscle_lover (October 7th, 2013), retro500 (October 8th, 2013) | ||
| October 7th, 2013, 10:26 AM | |||
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| God damn.. There so out of proportion with the rest of his body. What a turn on!  |
| The Following 2 Users Say Thank You to musclegod300 For This Useful Post: | ||
Muscle_lover (October 7th, 2013), ydt81 (October 8th, 2013) | ||
| October 7th, 2013, 12:23 PM | |||
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| Quote:
__________________ Have a look on me flexing on cam here: http://youtu.be/P4UJ8QL_6C0 And more of me here: http://www.thebestflex.com/profile/Musclelover Help me to get HUGE |
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