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 February 9th, 2014, 03:26 AM | |||
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| not huge but making great gains     |
| February 9th, 2014, 06:32 AM | |||
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| Good discussion of the technique of half-reps they use. At first, they seem like they're wussing out because they only bring the bar down partway to their chests on bench press. Near the end of the video they explain that they are deliberately using half reps to pump and put their pecs under stress, for more growth. They are at 175# and 165# in this video. |
| February 9th, 2014, 05:05 PM | |||
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| Cute kids :-) __________________ You probably wouldn't worry what people thought of you if you knew how seldom they do. |
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