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| | Thread Tools | Search this Thread | Rate Thread | Display Modes |
 March 14th, 2014, 07:22 PM | |||
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| Rest Day Question If I plan to workout 6 days a week, does it make a substantial difference if the rest day is in the middle of the week vs the end?     |
| March 14th, 2014, 08:23 PM | |||
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| Doesn't really matter where the single rest day is at, cause you have to go a full 6 days for the next rest day. I moved mine from Saturday to Sunday, only cause I wanted to watch a show on Saturday. __________________ Watch me grow at http://bodyspace.bodybuilding.com/Ragetiger/ I do keep a few other shots in the scraps folder http://www.furaffinity.net/user/ragetiger/ |
| The Following User Says Thank You to Ragetiger For This Useful Post: | ||
musclefan85 (March 15th, 2014) | ||
| March 14th, 2014, 11:47 PM | |||
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| Rest days are important, if you are only taking one rest day a week then you should try to take it when you feel that your body needs it best. So a set day is not as important as the fact that you do in fact take a rest day. |
| The Following User Says Thank You to inflated For This Useful Post: | ||
musclefan85 (March 15th, 2014) | ||
| March 15th, 2014, 07:26 PM | |||
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| Thanks for the replies, the question was kinda dumb in hindsight.  The reason I starting thinking about it was that I'm currently doing a 6-day circuit that's split into two parts (2 days strength and 1 day cardio, then repeat, but with different exercises then rest on 7th) and I was thinking of taking a rest between the two parts, which may make it twice a week depending upon the week. |
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