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Real-Life Muscle Growth Experiences Got a friend who went from geek to stud? (Or was that YOU who got huge?) Share your real-life muscle growth experiences.

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  #1   Add to Lost108's Reputation   Report Post  
Old June 24th, 2008, 05:19 AM
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2006 - 2008 updated

Well i have finally decided to just do this, i was going to wait until i had cut down but that could be part two i suppose.

2006 - 140lbs Skinny and unimpressive, really wanted to get bigger
http://i299.photobucket.com/albums/m...087/Scan60.jpg

2008 - Bulked up to 190lbs, after adding 50lbs (some fat) i feel more confident
http://i299.photobucket.com/albums/m...87/Photo63.jpg

Let me know what you all think and when i finnish cutting i might post more thanks.

Last edited by Lost108; July 2nd, 2008 at 04:25 PM.
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Old June 24th, 2008, 06:23 AM
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You've built some good muscle mass there. Great work!
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Old June 24th, 2008, 09:51 AM
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wow amazing progress, thick arms, powerful legs, you will look amazing after cutting...
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Old June 24th, 2008, 10:58 AM
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Wow thanks guys didnt think anybody would reply lol
here is another.

more for the support ur giving.

19 years old, first time i had seen some of my school mates in a while and they were amazed at how much muscle i had put on, i never thought i had but they noticed which was good enough for me!
http://i299.photobucket.com/albums/m...t1087/hehe.jpg
sorry its not the best photo haha

A year later me with the same T-shirt on which i never were because its far to tight.
http://i299.photobucket.com/albums/m...87/Photo91.jpg
http://i299.photobucket.com/albums/m...87/Photo88.jpg
http://i299.photobucket.com/albums/m...87/Photo80.jpg
http://i299.photobucket.com/albums/m...87/Photo84.jpg

Will try find more if you want! thanks very much for your comments gives me drive to grow even bigger for next year.
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Old June 24th, 2008, 11:23 AM
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You're doing great! you've grown a lot in one or 2 years. You look especially good in that last T-shirt (although the one showing legs is great)
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Old June 24th, 2008, 11:41 AM
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Cant help myself, dont often get to show off my body (cold scottish weather)

Year Ago Green Sweatshirt
http://i299.photobucket.com/albums/m...087/bleblo.jpg

Today Same Green Sweatshirt
http://i299.photobucket.com/albums/m...87/Photo62.jpg

thanks for the comments again, might put up some more leg pics. i have actually just started training them, use to do cross country running so they have not been that under developed. have not been able to walk properly because i trained they far to hard need to build them up a bit slower.
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Old June 24th, 2008, 11:57 AM
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Looking good. Those Scottish genes look like they are aching to pack on some major size and thickness. You've got the frame for getting massive. Keep at it!
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Old June 24th, 2008, 12:08 PM
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Thanks very much, am hoping to pack on more size a lot more size!
my goal is 240lbs by 2010 thats another 50lbs in 1.5 years and i want a lot less body fat this time.

tried to take a back picture but its really difficult here is the best i could do for now.
http://i299.photobucket.com/albums/m.../Photo82-1.jpg

working on bringing my waist in to give me more of a dramatic V-Shape.
will have to work my core which is my least favorite area to work.
http://i299.photobucket.com/albums/m...87/Photo79.jpg

any tips would be most welcome.

Steven.
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Old June 24th, 2008, 12:21 PM
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Just commentary from a fan of muscle.

Wow! Amazing progress! ---
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Old June 24th, 2008, 12:52 PM
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Thanks a lot really appreciated. Took some legs pics really need to work on them as soon as they are heeled. i have a training partner but i feel more like a personal trainer, he's not very motivating. i follow Milos Sacev's training DVD its really good! and he shows how to get the outward sweep of the quads so i am going to implement that into my training so i dont look like a giant Y (skinny legs and wider ontop) instead i want to have more of an X shape.

well here are the pictures.
http://i299.photobucket.com/albums/m...87/Photo97.jpg
http://i299.photobucket.com/albums/m...87/Photo95.jpg
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Old June 24th, 2008, 02:24 PM
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Wow just found an old shirt i use to love and fit into haha.
here is me wearing it before.
http://i299.photobucket.com/albums/m...7/beebboop.jpg

and some pics of me wearing it now.
http://i299.photobucket.com/albums/m...7/Photo109.jpg
http://i299.photobucket.com/albums/m...7/Photo110.jpg
http://i299.photobucket.com/albums/m...7/Photo101.jpg
http://i299.photobucket.com/albums/m...7/Photo102.jpg
http://i299.photobucket.com/albums/m...7/Photo104.jpg
http://i299.photobucket.com/albums/m...7/Photo111.jpg

i really should have posted all of these at once but hey.
hope you all like, dont think i can ever wear that shirt in public again without being looked at oddly.

i never realized how much i have grown until i tried on some of my old clothes that use to be baggy, makes me feel like i have actually accomplished a little of my goal. cant wait to out grow my current clothes as well.

Cheers
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Old June 24th, 2008, 02:30 PM
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Tip

Hey Man,

I can't speak much to the training aspect, but here's a major tip:

Go Shirtless More Often!!!

You are scorching hot!
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Old June 24th, 2008, 03:13 PM
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Wow thanks a lot.

i have to high a body fat % just now to take my shirt off
am working on bring it down just now, its so hard much prefer bulking up!
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Old June 24th, 2008, 03:31 PM
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wow

most guys on this board would agree that bulking up is probably a lot more fun.

looks like the change has been hard on your wardrobe. That tight black shirt is hot.

How many sizes have you gone up?
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Old June 24th, 2008, 03:40 PM
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thanks for the comments.

Well all my friends laugh at me cause i still automatically buy a small because thats what i always was. so i return much of the clothes i buy for bigger sizes.
i depends what it is if i want it tight its a medium or large if i want more room sometimes an extra large.
but mainly i am a large. so up two sizes.

it has defo been hard on my wardrobe i still wear some of my smaller clothes to lounge about the house or to the gym if i want to show of a little haha.

Thanks again, steven
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Old June 24th, 2008, 04:07 PM
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attention

the attention must be nice. Do people give you positive feedback, give you shit? How do the girls like it?
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Old June 24th, 2008, 04:28 PM
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Girls prefer skinny guys into music here, in the UK being big is not as popular as it is in the US although some people from the UK on this website might disagree, where i live there is only a small number of people who want to get BIGGER, i do get some attention mainly from my friends who have not seen me in a while, am not big enough to be stopped on the street (yet)

My friends and even more so my family dont really understand why am doing it or why i take so many supplements.

here is some of the supplements i take.
http://i299.photobucket.com/albums/m...7/Photo120.jpg
http://i299.photobucket.com/albums/m...7/Photo116.jpg
http://i299.photobucket.com/albums/m...7/Photo121.jpg


Dont worry i dont take them all at once i cycle them on and off.
They taste disgusting. but all in the name of growth.
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Old June 24th, 2008, 08:59 PM
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Your transformation is amazing bro, plus I would like to extend an invitation for you to move to the states. We would be more than happy to have you.
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Old June 25th, 2008, 01:06 AM
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Wow! Great work. Nice legs
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Old June 25th, 2008, 03:10 AM
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Thanks for the invitation viamanmax but i am already coming to the usa hopefully by the end of the year.
going to have to work extra hard if i'm going to compete with americans lol there huge.

I plan to be pretty ripped when i come over so i have to run every morning, only thing is my legs rub together when i run and it hurts.
cant wait until they are so big i can run. lol

thanks for all the comments they really make me workout so much harder, never had such motivation before.
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Old June 25th, 2008, 07:10 AM
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Powerful body, man...props!


[COLOR="Red"]"That which does not kill us makes us stronger."
- Friedrich Nietzsche

"Men seldom make passes at girls who wear glasses."
- Dorothy Parker

"Faces fall, but a bicep's forever."
- Eager Muscle
[/COLOR]
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Old June 25th, 2008, 08:46 AM
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Thanks Eager Muscle!

I am actually not that strong, my max bench is only 100kg which compared to some people in my gym not very good lol
Just back from the gym just now actually thats my first time doing 100kg was difficult. haha

i hope to get my max up to at least 150kg by the time i am 21
not long.

is that really you in ur profile picture?
looking awsome if it is!

any bicep training advice for me?
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Old June 25th, 2008, 10:12 AM
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Progress

Quote:
Originally Posted by Lost108 View Post
Wow just found an old shirt i use to love and fit into haha.
here is me wearing it before.
http://i299.photobucket.com/albums/m...7/beebboop.jpg

and some pics of me wearing it now.
http://i299.photobucket.com/albums/m...7/Photo109.jpg
http://i299.photobucket.com/albums/m...7/Photo110.jpg
http://i299.photobucket.com/albums/m...7/Photo101.jpg
http://i299.photobucket.com/albums/m...7/Photo102.jpg
http://i299.photobucket.com/albums/m...7/Photo104.jpg
http://i299.photobucket.com/albums/m...7/Photo111.jpg

i really should have posted all of these at once but hey.
hope you all like, dont think i can ever wear that shirt in public again without being looked at oddly.

i never realized how much i have grown until i tried on some of my old clothes that use to be baggy, makes me feel like i have actually accomplished a little of my goal. cant wait to out grow my current clothes as well.

Cheers
Congratulations! I've just read the whole thread. I was really impressed with your pics (especially the before/after ones)---that was, UNTIL I saw these! These pics are incredible. Thanks for posting them. I look forward to more growth (and pics)!
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Old June 25th, 2008, 10:39 AM
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Thanks when i cut down i might fit into that shirt again. but a year from now i dont even what to be able to button it up.
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Old June 25th, 2008, 11:10 AM
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Dude I cant get over how HUGE u look
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Old June 25th, 2008, 11:15 AM
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am really not that big, bigger but not big!

working on becoming the biggest its going to be a long hard journey but am ready for it.
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Old June 25th, 2008, 12:05 PM
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gettin bigger is fine

Hey, from everything I saw, if you keep gaining, you'll be hulking out after another year. Another tip; leave the chest hair. It looks really hot. You've got a great look, very beefy.
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Old June 25th, 2008, 12:19 PM
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dam i just shaved it off on request lol

posting more pics now thanks for the comment and continual support

more pics coming soon.
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Old June 25th, 2008, 12:39 PM
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Thanks again for all the comments, i have worked so much harder in the gym since i posted these pictures.

i cant pose so dont laugh
http://i299.photobucket.com/albums/m.../Photo62-1.jpg
http://i299.photobucket.com/albums/m...87/Photo69.jpg
http://i299.photobucket.com/albums/m...87/Photo70.jpg
http://i299.photobucket.com/albums/m...87/Photo72.jpg
http://i299.photobucket.com/albums/m...87/Photo73.jpg
http://i299.photobucket.com/albums/m...87/Photo74.jpg
http://i299.photobucket.com/albums/m...87/Photo78.jpg

Let me know what u think!

cheers
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Old June 25th, 2008, 03:40 PM
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A few More

dont have an old pic of me wearing this T-shirt but i always remember it being baggy
http://i299.photobucket.com/albums/m.../Photo79-1.jpg

clean shaven on request
http://i299.photobucket.com/albums/m.../Photo82-2.jpg
http://i299.photobucket.com/albums/m...87/Photo86.jpg
http://i299.photobucket.com/albums/m.../Photo88-1.jpg

i have some bad stretch marks anybody know how to get rid of them or stop it happening?
Arm pits
http://i299.photobucket.com/albums/m.../Photo81-1.jpg

thanks again.
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Old June 25th, 2008, 04:25 PM
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I heard coco butter works. I'm pretty sure its what pregnant women use to remove their stretch marks. Same marks, same method, right?

Also, scruffy is a better look than clean shaven
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Old June 25th, 2008, 04:26 PM
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Amazing

There's really no other word for it. You may not be Mr. Olympia yet, but you've got the whole package (please excuse that term, lol). You've got an adorable face, and with the facial hair it's the perfect mix of boy next door and masculinity. Your body is beefing up at an incredible rate, and I think you'll be turning heads very soon if you're not already.
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Old June 25th, 2008, 04:34 PM
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thanks again, i hope i can get to Olympia size! its my long term goal.

i do know a future mr olympia, he is also my inspiration
at the moment we are both the same size however he is 5 years younger than me.
future Mr O - Lorenzo
http://i299.photobucket.com/albums/m...087/smile2.jpg
http://i299.photobucket.com/albums/m...oto004uz11.jpg
http://i299.photobucket.com/albums/m...s_titre_11.jpg
http://i299.photobucket.com/albums/m...87/lorten1.jpg
http://i299.photobucket.com/albums/m...loreleven1.jpg
http://i299.photobucket.com/albums/m...elaxedmu81.jpg
http://i299.photobucket.com/albums/m...oubslexz11.jpg
http://i299.photobucket.com/albums/m...Sanstitre2.jpg
and my favorite - remember 15YO
http://i299.photobucket.com/albums/m...87/newback.jpg

awesome boy and i hope i can be as big as i know he WILL be!!!

i am running out of pic ideas lol
got any requests, no Package or bulge requests i can handle that part lol
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Old June 25th, 2008, 04:40 PM
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thanks drewmman07 i will try it, if it works for pregnant women it must work for me.
the hair will grow back i hate shaving so tend to put it off until it itches too much.
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Old June 25th, 2008, 04:51 PM
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Pic ideas

The pics of yourself in your old shirts are super hot, especially the ones with buttons. They really make you look like you're hulking out. And I must admit the facial and chest hair ones are great too.

You friend is a BEAST at 15 years old. He looks like he's growing out of control too.

If you could post more pics of yourself wearing your old wardrobe, I'm sure a lot of guys on here would love it.
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Old June 25th, 2008, 05:20 PM
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I will see what i can dig out.
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  #37   Add to falseyedee's Reputation   Report Post  
Old June 25th, 2008, 06:12 PM
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man, you have come a long way! you surely make that green sweater look good.... loving the progress shots and seeing you really fill out those old clothes. very hot.

lorenzo's a beast too and a real inspiration. but let's see more of your progress!
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Old June 25th, 2008, 07:46 PM
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Requests

I agree with falseyedee and hulkoutlover with their suggestions. Additionally, I think it would be great to see a few with you and Lorenzo together....maybe getting ready to armwrestle? Comparison pics (with old clothes) or with other guys are always great. Thanks for sharing all of the pics so far.
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  #39   Add to Lost108's Reputation   Report Post  
Old June 25th, 2008, 07:54 PM
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i would love to meet lorenzo he is a beast, i cant imagine what it would be like to train with him!
i dont really know anybody that lives in scotland to do pics with

that will all change when i move over the the USA, where my real growth will begin.

thanks every1 for their support.
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Old June 25th, 2008, 08:05 PM
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i just wanted to add my support.
you look awesome with your new body in the old clothes.
it really shows off your growth.
congrats.
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