Abs Workout

[yuri23]

I need a recamondation for a good ab workout. I want to get a six pack.

[inflated]

Originally Posted by yuri23

I need a recamondation for a good ab workout. I want to get a six pack.

You need to lower your bodyfat overall in order to get a sixpack but here are a few good exercises to improve your abs.

V ups---raise legs and torso in a V
Hanging leg raises
The best exercise is to keep yourself in the yoga "boat" position until your abs fatigue. You can do this at home very easily and over time it really works.