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 May 7th, 2011, 06:34 PM | |||
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 Creatine (Any Form) vs Synovial Fluid HEADS UP -- Personal experience as well as advice from orthopedic doctor and sports practitioner... If you have secondary arthritis (from a sports injury earlier in life) or osteoarthritis (primarily genetics) -- DO NOT USE CREATINE. For some men, even with adequate hydration, Creatine actually causes a reduction in synovial fluid (this is the stuff that lubricates your joints). I'm currently being tested and monitored as I eliminate Creatine from my training supplements regimen. In the first week there was a significant reduction in joint pain after serious workouts, especially in joints known to have secondary or osteoarthritis. I will provide updates as this test continues. So far, results are positive.     |
| May 7th, 2011, 07:25 PM | |||
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| Good thing I've been avoiding Creatine then! |
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