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 July 19th, 2011, 07:51 AM | |||
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| If you want to put on size If you want to put on size one exercise should take a primary role in your workouts---SQUATS. No other exercise gets your metabolism in growth mode than heavy squats.     |
| July 19th, 2011, 08:53 AM | |||
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| But of course GOOD form is a must at all times. Any compromise will increase injury risks. Squats and deadlifts are definitely strength & mass builders.  |
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