re intro and a bit of an update

[grywlf]

i been lifting off and on the last 3 years not quite as much or as often as before my surgerys i really didn't think for a long time i would after my back problems but i found that about a year after my spine surgery that i could lift
heavy with my back supported and by building my back muscles back up it makes sitting easier in 2007 i had knee surgery 3 months after that i had a terrible back injury i rupturred a disc while doing crunches i had some lower back damage that i didn't relize from a fall off a porch working in 2005 it was negled and finally went completly in march of 07 it took 6 months to figure out what was wrong and to get someone will to try and repair it, it will probaly bother me and affect me for the rest of my life but weight lifting again has help alot my lower back was fuised in 08 with and cage and bone graft and i still how knee problem i rarely can do leg exersises and have regular cort shot in them i will be having another surgery soon and will start lifting as soon as i can afterwords they est it will take 2-3 months i will probaly take picture before and after my surgery after i heal