The Web Diary of a Skinny Geek pt2

[iwnnabbig]

Hey guys sorry for the delay in the next part been a busy boy sadly.


6/7/13

So day one of the gym and I wasn?t expecting the early start! Jack woke me up at 8am, the only thing stopping me from biting his head off was his lovely ripped body staring back at me. He told me to get used to it as it?ll be the norm on gym days, my usual breakfast would consist of a muffin or toast but that?s all wrong now, this morning I was treat to oats, eggs and a protein shake, eughhh! Jack went into a monologue about how protein helps in the muscle building department and the oats for the energy I?ll need in the gym, if im honest some of it was interesting but it was mostly dross to my ears.

Anyway nutrition over with it was time for me to make my debut at a gym, as I said in my first entry jack would be my training partner to give me that little extra bit of motivation, we arrived at his clubs gym, it was only 9am but it was pretty busy, jack introduced me to some of the staff telling them I wanted to be like him, talk about slightly embarrassing brothers!!! Off to the changing rooms we went, jack had wanted me to wear a vest to workout in, but I flatly refused and stuck to my baggy t-shirt and joggers, jack opted for an eye pleasingly tight under armour tee and sweat shorts that caressed his bubble butt nicely, jack asked if I was ready to get started, I said yes but a little apprehensively, jack noticed and told me everything would be fine.

When we got onto the gym floor my eyes were opened to the amount of equipment, machines and weights that were there, also the amount of other ?jacks? that were there, no one else could beat my jack but my my there were some stunners in there. Jack told me he was gonna show me something called compound exercises which consisted of exercises called squats, bench press, deadlifts and other exercises called pullups, shoulder press and some arm exercises. All of these words sounded alien to me but I trusted jack knew what he was going on about.

First up was the squats, jack told me they are good leg builders, but also works your calves and works the core too, judging by jacks thick thighs I believed him! Jack did his set first to show me the stance and movement need to properly do the exercise, he put a staggering 70kg on the bar (well to me anyway!) and did what he described as ?shitting in the woods?, after completing his set he took all the weight off and told me to try. The bar itself felt heavy enough, when I felt ready I began to squat, down and up I went 5 times, jack asked of that felt good, a little out of breath I nodded, he said my form looked good, jack then added two 5kg plates to the bar and told me I could do it and he?d be right behind me. I managed 5 again before I started to struggle, jack helped me put the bar back on the rack, he told me I had done good.

Bench press was next, again jack went first to show me, he was benching 80kg but made it look so easy and light, my eyes and concentration were briefly distracted by his chest bulging in that tight tee, anyway when I snapped back into it he was just finishing his set, again he left me with an empty bar, I lied down on the bench grabbed the bar and with jack behind me for support benched for 6 reps, jack told me to stay lying down while he added some weight, he added only 5kg this time, I managed 5 reps on my own but I needed jack to help me with the sixth, again he told me I did well.

We then moved on to the deadlifts, this really took it out of me, jack again showed how easy it was for him, getting your back position right, pulling your shoulder blades back and squatting again, after my first go jack decided not to add any weight to the bar as he could see I was struggling with it he told me just to do it with no weight until I was confident in my form, by the end of this exercise I was really really tired, jack noticed that I was flagging a bit, he told me that was the last of the big exercises and we were gonna do some smaller ones.

Jack instructed me through some light shoulder presses, after that my shoulders felt like they were burning, I felt like crying I ached so much, but my tears turned to gawping wen jack showed me some bicep exercises, although not huge his arms bulged and peaked amazingly in his tight tee, I had to try my hardest not to touch and also hide my growing hard on, jack must of noticed because after his set he turned to me and whispered to me that it was ok but don?t make it look so obvious next time.

I completed a few light sets of bicep curls, but my arms were giving up and couldn?t take much more, but jack persisted this time, he showed me a basic tricep exercise using a cable machine and a rope contraption, it was called a tricep pull down, that was very lightweight at 5kg as my arms were really aching, after that we had finally finished.

Jack took me down to the changing room, where he handed me another protein shake and some creatine powder, told me to mix them together and drink. Jack said he wouldn?t be coming home with me as he had to do his own training with his team, he gave me one last visusal treat by peeling his tight top off, his ripped body was bulging, rippling and sweaty, he towelled himself down the put his clubs training top on, he said he would see me later and left.

So that was day one of my gym experience and as I type this I still ache all over, I?ll update you soon.

[nnnrg]

Poor guy thinks he aches NOW... wait until tomorrow and the NEXT day.

[debate1]

Can't wait to see him grow!