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 March 25th, 2008, 06:01 PM | |||
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| Need Advice Hey all, need some help. I'm 34 and have been training for a little over ten years now. I have made a ton of progress. I started out at 120 lbs and am currently holding at 165 solid (not ripped but at least a solid 10% bf). But... I've been holding at 165 for the last three of those ten years and I'm looking for something to help nudge the progress along. I'm not looking to gain twenty pounds in two months, although that is a nice fantasy. Just something gradual (and hopefully, but holding my breath, permanent). If I gain another ten pounds of muscle in the next year I would be happy. Is there a good choice from the many options out there that can help me do that. Preferrably in pill form. I don't trust myself with needles  Thanks guys.     |
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