Creatine Use

[daebc]

Hi, I've used Creatine before but didn't really know what I was doing. I just followed the instructions on the back. Now I'm looking to start using it again... I was looking at the UK GNC website and not sure which is best for me. Does anybody have any suggestions? Any help is appreciated. Thanks.

[inm]

Creatine monohydrate. Leave the formulas and the rest of it alone, its just a way to make you pay X10 for a cheap, useful supplement.

[daebc]

Thanks for that.

[dodoria21]

yep i agree with inm there. that's the best form of creatine and is what i look for

[daebc]

Cool. And when's it best to start using knee wraps? I'm squatting around 130kg atm for 3 sets; 12, 10 and 8 reps.

[inflated]

Originally Posted by daebc

Cool. And when's it best to start using knee wraps? I'm squatting around 130kg atm for 3 sets; 12, 10 and 8 reps.

Don't use knee wraps until you feel you need them, 130kg is not very heavy yet once you start going really heavy then its time for knee wraps. There is not a specific weight to use them, but if you don't feel that you need them its because you don't.

[daebc]

Cool, much appreciated. Thanks.