diet for lean mass

[jonathank]

if u weight 80kgs and want to become bigger in a leaner way, try this one

>8:30 / 6 egg whites 60 grams of oatmeal, a tablespoon of honey. With 200ml skimmed milk.

> 11:00 / 11:30 sandwich bread. With 50 grams of fat cheese and ham 50grs. 25 grams of nuts or dried fruits such as raisins

> 2:00 200gramos red meat 150 grams of rice (if you can brown) rice cooked and weighed.

> 17:00 100 grams of chicken and 150 grams of rice (brown) 1 tablespoon honey

----18:00/20:00 GIM--------------

> 20:00 150 grams of chicken or fish, tuna can be 50 grams of broccoli rice or lettuce etc. Let's see.

> 23:00 100 grams of chicken or fish, like tuna. 50 grams of broccoli or green vegetables.