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| | Thread Tools | Search this Thread | Rating:  | Display Modes |
 January 30th, 2012, 05:28 AM | |||
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| Creatine Monohydrate     |
| January 30th, 2012, 05:31 AM | |||
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| sorry this is the link |
| January 30th, 2012, 10:02 AM | |||
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| For many people, the only effects creatine has are water retention and constipation - at the same time! |
| April 28th, 2012, 12:30 AM | |||
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| those are immediate side effects, i had been taking creatine for 3 months and ignored those side effects until i started getting bhp. people just have to be careful and monitor themselves on it. |
| May 2nd, 2012, 07:05 AM | |||
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| Quote:
"bhp"? |
| May 12th, 2012, 08:56 AM | |||
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| prostate enlargement |
| May 12th, 2012, 09:01 AM | |||
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| synovial fluid in joints Also keep in mind that neglecting to cycle Creatine (personal experience) causes a reduction of synovial fluid (cushioning fluid, probably spelled wrong) in the joints. Combine that with heavy lifting and you will get cartilage damage, which is irreversible. Cycle no more than 4 weeks, with same amount of time off. Creatine positively influences myostatins, you should keep most of your muscle gains made from each cycle. Don't take too much (more is not better!). Loading is not really necessary and can be harmful to kidneys... Think GIANT 6ft3 |
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