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Real-Life Muscle Growth Experiences Got a friend who went from geek to stud? (Or was that YOU who got huge?) Share your real-life muscle growth experiences.

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  #81   Add to pumpin20inguns's Reputation   Report Post  
Old August 23rd, 2008, 01:52 AM
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Man. Those melons are huge. Wonder how they'd look in tight polo shirt...

Everywhere u go, guys must perk up when they see you walk by
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  #82   Add to chocomus's Reputation   Report Post  
Old August 23rd, 2008, 01:35 PM
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lol be careful, those megapecs can cause car crashes
Really cool
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  #83   Add to 1bigwoof's Reputation   Report Post  
Old August 23rd, 2008, 02:21 PM
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Quote:
Originally Posted by TopHeavy View Post
Heh heh! Here I am laying down then. With pecs this big though, it a bit uncomfortable laying on my side. They squeeze together to create so much cleavage!
http://imagecloset.com/view15/45a761...b/23082008.jpg
Don't worry....*I* will make you more comfortable! Seriously, is it any wonder you're uncomfortable in that position: huge melons smashing into each other + giant biceps all fighting for the same space. WOW.
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  #84   Add to JDdefiant's Reputation   Report Post  
Old August 25th, 2008, 10:10 AM
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Call me crazy but I am having the hardest time viewing any of the pics you've post via imagecloset.com IMO any hosting connected with myspace tends to be rather slow. have you thought of using photobucket?
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  #85   Add to TopHeavy's Reputation   Report Post  
Old September 1st, 2008, 11:36 AM
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Quote:
Originally Posted by JDdefiant View Post
Call me crazy but I am having the hardest time viewing any of the pics you've post via imagecloset.com IMO any hosting connected with myspace tends to be rather slow. have you thought of using photobucket?
Here they are on photobucket.
http://i401.photobucket.com/albums/p...obs/652384.jpg
http://i401.photobucket.com/albums/p...s/23082008.jpg
http://i401.photobucket.com/albums/p...s/untitled.jpg
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  #86   Add to TopHeavy's Reputation   Report Post  
Old September 7th, 2008, 06:37 AM
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Here's another snap of my big shelf
http://i401.photobucket.com/albums/p...untitled-1.jpg

I'm about to start a course of Creatine, so in a few weeks I'll probably have trouble seeing over these things! Watch this space...
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  #87   Add to alwaysspinning's Reputation   Report Post  
Old September 7th, 2008, 07:51 AM
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Quote:
Originally Posted by TopHeavy View Post
Here's another snap of my big shelf
http://i401.photobucket.com/albums/p...untitled-1.jpg

I'm about to start a course of Creatine, so in a few weeks I'll probably have trouble seeing over these things! Watch this space...
woo!

keep up the good work
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  #88   Add to TopHeavy's Reputation   Report Post  
Old September 7th, 2008, 07:36 PM
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Pumped up

Here I am standing relaxed immediately after a workout. My pecs feel so enormous and bulging, I feel like a dead-heat in a balloon race!
http://i401.photobucket.com/albums/p...7092008011.jpg
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  #89   Add to hairyman101's Reputation   Report Post  
Old September 7th, 2008, 07:42 PM
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wow

Quote:
Originally Posted by TopHeavy View Post
Here I am standing relaxed immediately after a workout. My pecs feel so enormous and bulging, I feel like a dead-heat in a balloon race!
http://i401.photobucket.com/albums/p...7092008011.jpg
forget the pecs.....you have huge biceps!!!!! do you live in the gym????
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  #90   Add to Lucas88's Reputation   Report Post  
Old September 8th, 2008, 08:01 AM
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Quote:
Originally Posted by TopHeavy View Post
Here I am standing relaxed immediately after a workout. My pecs feel so enormous and bulging, I feel like a dead-heat in a balloon race!
http://i401.photobucket.com/albums/p...7092008011.jpg
Okay...I love anything to do with muscle, ESPECIALLY a built chest and you've definitely got that...but MAN...that's a pretty impressive shoulder and arm shot, guy!!!
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  #91   Add to TopHeavy's Reputation   Report Post  
Old September 8th, 2008, 11:14 AM
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Side Chest

Another pose for ya
http://i401.photobucket.com/albums/p...7092008009.jpg
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  #92   Add to omelissokomos's Reputation   Report Post  
Old September 8th, 2008, 04:20 PM
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Those last 3 pics were amazing. Thanks!
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  #93   Add to Spanisheddie92's Reputation   Report Post  
Old September 8th, 2008, 06:12 PM
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Quote:
Originally Posted by omelissokomos View Post
Those last 3 pics were amazing. Thanks!
I second that comment. Amazing!
__________________
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  #94   Add to peachiekeen's Reputation   Report Post  
Old September 8th, 2008, 10:32 PM
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every time you post a pic you make me confront how greedy I really am, because all I want you to do is get begger and bigger and post more and more pics of those beautiful pecs. VERY nice! :-D
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  #95   Add to TopHeavy's Reputation   Report Post  
Old September 8th, 2008, 10:50 PM
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Quote:
Originally Posted by Mdlftr View Post
.....Or possibly an "E"?!?
You got me curious about cup sizes. An unusual way for a bodybuilder to measure his progress, but what the hey. I went onto http://www.breasttalk.co.uk/bra_size_calculator.asp just for fun, and put in my measurements

I came out as a 40FF!!!!

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  #96   Add to TopHeavy's Reputation   Report Post  
Old September 8th, 2008, 10:54 PM
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Quote:
Originally Posted by peachiekeen View Post
every time you post a pic you make me confront how greedy I really am, because all I want you to do is get begger and bigger and post more and more pics of those beautiful pecs. VERY nice! :-D
How much bigger? I dream about having the world's first 100-inch boobs! I would probably have to be a recluse, making money on the internet with webcam footage of me trying to squeeze through doors and perform everyday task with these giant balloons getting in the way. Web users could sponsor me to have surgery or whatever (with boobs that size I doubt I could lay on my back to do bench presses) to get bigger and bigger ...
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  #97   Add to peachiekeen's Reputation   Report Post  
Old September 8th, 2008, 11:48 PM
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100 inch, huh? ya i'll settle, lol. that'll do! :-D
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Old September 14th, 2008, 09:56 AM
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"Bra Size"

Quote:
Originally Posted by TopHeavy View Post
You got me curious about cup sizes. An unusual way for a bodybuilder to measure his progress, but what the hey. I went onto http://www.breasttalk.co.uk/bra_size_calculator.asp just for fun, and put in my measurements

I came out as a 40FF!!!!

I have always been intrigued by ways to quantify "pec cleavage." What two numbers did you enter to come out with 40FF?

By the way, what are you general stats - height, weight, biceps, etc?
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  #99   Add to TopHeavy's Reputation   Report Post  
Old September 15th, 2008, 09:43 AM
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i measure 36" under the "bust" and 48" around the fullest part. My V-shaped back contributes to the difference, so it's probably not a good method. I would love to be able to work out what they weigh. Must be quite a few pounds of beef there now. My stats are on my profile: 5'10; 210lbs; 19" biceps. I've got a good pic to post later. Flexing my chest but actually it's my arms that look good in that one.
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  #100   Add to malibujimbo's Reputation   Report Post  
Old September 15th, 2008, 09:48 PM
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Great pictures, keep up the good work.
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  #101   Add to TopHeavy's Reputation   Report Post  
Old September 16th, 2008, 11:01 PM
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Flexing

Here's one of me flexing my pecs
http://i401.photobucket.com/albums/p...s/15092008.jpg
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  #102   Add to drewmman07's Reputation   Report Post  
Old September 17th, 2008, 01:28 AM
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you seriously are huge man! Keep the pictures flowing! How long did it take you to get that big?
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  #103   Add to bbgonnabe's Reputation   Report Post  
Old September 17th, 2008, 01:47 AM
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Huge guns and delts too! What's your measurements, please?
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  #104   Add to 1bigwoof's Reputation   Report Post  
Old September 17th, 2008, 02:58 AM
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Wow

Quote:
Originally Posted by TopHeavy View Post
Yet another incredible pic! Thanks for sharing, TopHeavy. I love the size you have while not being so bulky that you look fat. Your arms and chest are definitely in balance---and HUUUUUUUGE! Would you favor us with a rear double-bi pose? I'd enjoy seeing your V-shape (as well as the delts and bis).

Thanks.
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  #105   Add to UKBeefy's Reputation   Report Post  
Old September 18th, 2008, 01:17 PM
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Top heavy...do you have pics of say what u looked like a few years back. Have you always had big pecs or have they literally been built through the gym?

Also just wondered if you were natural or not (and I don't mean implants). you've got great especially good size shape if you've done it all naturally.
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  #106   Add to Mama Luigi's Reputation   Report Post  
Old September 19th, 2008, 06:45 PM
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wow, your pecs are big. I liked the ones from below. Keep up te training, or some other generic compliment here!
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  #107   Add to UKBeefy's Reputation   Report Post  
Old September 20th, 2008, 08:08 AM
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Just read your earlier post about not doing gear....so that makes ur results pretty amazing. serious thickness there.
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  #108   Add to dizzyryan's Reputation   Report Post  
Old September 29th, 2008, 08:32 PM
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wow

Wow man, the one pic of u laying down with ur pecs pressed together, that's an awesome feat...keep up the work.
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Old October 4th, 2008, 12:22 AM
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Quote:
Originally Posted by TopHeavy View Post
Damn Top! Can we have a few more flex shots and show those guns off big man!

Big Russell
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  #110   Add to Big RR's Reputation   Report Post  
Old October 4th, 2008, 12:23 AM
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Quote:
Originally Posted by TopHeavy View Post
You are hot Top! Email me and lets swap pictures.
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Old October 4th, 2008, 02:17 AM
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Hey thanks, everyone!
Here's one of me resting after another heavy workout.
http://i401.photobucket.com/albums/p...3102008003.jpg
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  #112   Add to alwaysspinning's Reputation   Report Post  
Old October 4th, 2008, 01:16 PM
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Lookin huge man.
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  #113   Add to TopHeavy's Reputation   Report Post  
Old October 6th, 2008, 10:30 AM
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Quote:
Originally Posted by dizzyryan View Post
Wow man, the one pic of u laying down with ur pecs pressed together, that's an awesome feat...keep up the work.
Lying in bed is one of the times when I really notice how much my pecs have grown. Here is a snap looking down at my chest while lying on my side. This is the view I get waking up every morning.
http://i401.photobucket.com/albums/p...6102008001.jpg
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Old October 6th, 2008, 10:59 AM
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Wow

Quote:
Originally Posted by TopHeavy View Post
Lying in bed is one of the times when I really notice how much my pecs have grown. Here is a snap looking down at my chest while lying on my side. This is the view I get waking up every morning.
http://i401.photobucket.com/albums/p...6102008001.jpg

Talk about SWEET Dreams
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  #115   Add to garrix's Reputation   Report Post  
Old October 6th, 2008, 11:59 PM
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I seriously, seriously want to know your routine. my pecs are pathetic compared, and weakest part of me too. Could you post it? Or PM me with it? Im reaaaaally interesting in any advice you have too. What works best for growth... etc

Thanks!
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Old October 8th, 2008, 02:40 PM
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Great XXX-PEC-tations!

Quote:
Originally Posted by TopHeavy View Post
Lying in bed is one of the times when I really notice how much my pecs have grown. Here is a snap looking down at my chest while lying on my side. This is the view I get waking up every morning.
http://i401.photobucket.com/albums/p...6102008001.jpg
Another teriffic pec pic. Those babies are H U G E!
Love to see more,...shaved...oiled and flexed HARD!
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  #117   Add to TopHeavy's Reputation   Report Post  
Old October 25th, 2008, 03:59 AM
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Quote:
Originally Posted by garrix View Post
I seriously, seriously want to know your routine. my pecs are pathetic compared, and weakest part of me too. Could you post it? Or PM me with it? Im reaaaaally interesting in any advice you have too. What works best for growth... etc

Thanks!
The details of my chest routine are posted earlier in the thread. My general suggestions for growth are as follows.
1. Train heavy but keep the form good
2. Stick to the basic exercises - bench presses, dumbell flyes, squats, shoulder presses, barbell curls, dips, tricep presses, pull ups, pulley rows. These have become the old favourites because they work.
2. Don't train too long (1 hour at a time should be enough)
3. Eat plenty of complex carbs and protein throughout the day
4. Rest after each workout. Go home and eat!
5. Occasional use of things like creatine monohydrate can help a bit
6. Stay away from illegal stuff. Steroids will damage your heart valves, among other things.
7. Be honest with yourself - learn to spot the difference between lethargy and genuine tiredness (not as easy as you might think). Rest if you need to.
8. Don't quit.

Good luck - I've sure everyone on here will be cheering you on.
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Old December 8th, 2008, 03:30 AM
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Here's another post-workout snap. I haven't been training that much recently, so I'm pleased how big my arm looks here.
http://i401.photobucket.com/albums/p...7122008011.jpg
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Old December 8th, 2008, 06:10 AM
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Originally Posted by TopHeavy View Post
Here's another post-workout snap. I haven't been training that much recently, so I'm pleased how big my arm looks here.
http://i401.photobucket.com/albums/p...7122008011.jpg
Thanks for the pic. Not only are your arms and chest outstanding but it looks like your packing some awesome quads into those jeans! Keep it up!!
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Old December 8th, 2008, 08:33 AM
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Quote:
Originally Posted by TopHeavy View Post
Here's another post-workout snap. I haven't been training that much recently, so I'm pleased how big my arm looks here.
http://i401.photobucket.com/albums/p...7122008011.jpg
Whoa. Good lookin'. D:
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